Benefits of pineapple for male and female health.

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Benefits of pineapple for male and female health. Pineapple has a refreshing blend of sour and sweet flavors. This yellow fruit is often processed into drinks. Not only does it taste refreshing, pineapple turns out to have nutritional content and is rich in vitamins. Behind its slightly sharp skin, pineapple contains nutrients, vitamins, and important minerals that the body needs to work optimally. Thanks to its content, the benefits of pineapple for human health are quite a lot. Pineapple is an antioxidant-producing fruit. Vitamins A and C from pineapple are a source of antioxidants. Other nutrients in pineapple include phosphorus, calcium, potassium, iron, magnesium, manganese, thiamin, fiber, sodium, and fruit sugar (sucrose). Besides pineapple is very low in calories. One fresh pineapple contains only 82 calories. The benefits of pineapple for human health are very many. Pineapple can improve healing abilities better, and increase strength and endurance. Scientific research has found that pineapple is good for healing and anti-inflammatory for many years. That is why pineapple is very good for consumption to maintain health. What are the benefits of pineapple for health? 1. Increase blood sugar For those of you who have complaints of low sugar levels, pineapple is one of the fruits that can overcome your complaints. The benefits of pineapple for health are the first to help increase blood sugar. Pineapple has a high sugar content. You can consume pineapple to increase your sugar level.   2. Improve the immune system The benefit of pineapple for further health is to help boost the immune system. The main source of antioxidants from pineapple is its vitamin C content. In addition, amino acids in pineapple are also useful for boosting the immune system. Both of these substances are needed by the body to repair cell damage due to free radicals. Thus, the benefits of pineapple for health is to maintain your stamina to stay fit.   3. Strengthen bones Pineapple fruit is good for preventing osteoporosis. Manganese mineral content in this fruit makes the benefits of pineapple for health is to help strengthen bones. The manganese mineral content is also needed by the body to repair bone tissue. A cup of pineapple juice will provide enough intake of almost three quarters of the manganese you need every day. It not only works to strengthen bones, but also strengthens connective tissue (tendons, ligaments, etc.) around the bone. 4. Fight free radicals Pineapple contains a lot of vitamin C, one of the most important antioxidants for the immune system. Vitamin C is also very effective for getting rid of free radicals. How to take advantage of pineapple for health is to drink pineapple juice every day. This habit will help reduce damage to the body due to free radicals.   5. Prevent heart disease The benefits of pineapple for further health are preventing heart disease. Vitamin C in pineapple will prevent cholesterol oxidation, thus preventing it from turning into arterial blockage plaque. Pineapple is also loaded with potassium, a mineral that helps balance the amount of water stored by the body. Too much sodium and not enough potassium can cause high blood pressure. So, drinking potassium-rich pineapple juice is the best way to ensure a balanced electrolyte.   6. Anti inflammation The two main substances in pineapple which work effectively together to anticipate the emergence of inflammation in the body are the enzyme bromelin and proteolytic enzymes. Both of these substances reduce inflammation triggering cancer or tumors in the body. In addition, the benefits of pineapple are rapid wound healing or swelling in the body. 7. Increase eye health As we age, cells in the eye tend to be damaged. This is called macular degeneration. One of the best ways to prevent this degeneration is to increase the intake of Vitamin A. Pineapple juice contains beta carotene, a nutrient that turns into Vitamin A. So, the benefits of pineapple are helping to improve eye health.   8. Prevent cancer The benefit of pineapple for health is preventing cancer. Pineapple is not only effective in fighting free radicals, but can also treat cancer. Pineapple has been proven effective against prostate cancer thanks to its beta carotene content.   9. Increase fertility Minerals in pineapple juice, namely zinc, copper, beta-carotene, folate, etc., will help men and women to have a healthy reproductive system. The optimal way to take advantage of pineapple is to drink more pineapple juice can increase the chance to have offspring. 10. Cure the skin The way to get pineapple for health is to eat pineapple or drink pineapple juice. This habit is useful for improving health
Originally posted here: https://steemit.com/zzan/@resteemvoter/benefits-of-pineapple-for-male-and-female-health