How To Get A Perfect Healthy Body With Your Desired Weight?

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Most of us get busy with losing weight. But we never think that, there are some people in the world who are overweight and expresses great interest in growing there weight. Many of us wish to enhance our weight. Even if they eat less but weight rise up too much, and some of us eat more and more but stay in under-weight. Under weight or too fat both are not acceptable to all boys and girls. To solve this problem here are some ways to know.

[Image Source](https://images.app.goo.gl/7i7czN2SgRh6krzj6) **Eat Healthy Foods:** You may still be eating a lot but Your health is not growing properly. That's because You are eating, but the rules are not right. You are not eating the actual food. That's why empty stomach getting fulfilled but health does not increasing. To keep fit, body needs Protein, carbon and fat. Every day nuts and dairy products have to eat. Protein-rich foods build muscle and Helps to increase body weight. Take a certain amount of meat every day. Eat eggs, cheese and sufficient amounts daily. Take rice,bread,potatoes If you want to increase the weight. Also eat sweets daily. **Eat a large amounts of liquid food:** Liquid food is fast digestive.It makes you hungry quickly. Builds That's why you create hunger Any liquid food can be eaten after a while. But keep in mind before eating heavy foods and snacks, It's never good to drink water in the middle of heavy food. It will reduce your hunger and you won't take much food. **Eat Frequently:** If you want to get weight, eat 5 to 7 times a day. We are usually eat 3 times. Eat a specify amount of food for 5 to 7 times. You will have no problem to eating. Eat more fruits like bananas, mangoes etc. Eat other calorie type foods as well. Remember as much junk food you have eat, much protein will be reduced from body. So take Fried almonds, sweet, home-made variety healthy foods. **Eat properly:** You are eating food but without rules. You are not complying with this. By this your weight do not grow in any way. So make a perfect list of the foods you have to eat. It is helpful to increasing your weight. Eat daily and get enough sleep. **Physical Exercise:** Are You Wondering? Are you thinking that, what is the benefit of exercise for under weight person? But Some special exercises make the body muscles And increases weight. Moreover, it boost your hunger. So start going to the gym regularly, follow the command of your trainer. By this, excellent body will be created soon. Or if you eat calorie type foods and eat more and more but do not exercise, your excess fat will seen in some parts of the body. Such as the belly and down parts of the body. So exercise is helpful for get rid of fat and get a good weight. **Avoid Smoking:** Smoking makes a person physically ill and makes Damages to health. So you have to avoid this to get actual benefit from the above steps. Thanks for stopping by. Stay tuned.

Originally posted here: https://steemit.com/life/@raqibul/how-to-get-a-perfect-healthy-body-with-your-desired-weight