https://files.steempeak.com/file/steempeak/jephline/Jtvwg6JV-vegetables.jpg
Many of the best food for your teeth health comes from eating veggies and Fruit Dental health is so important because your teeth and gum have a very vital part. More of the veggies and fruits are a good antioxidant agent. and are rich in vitamin C and B which helps strengthen your gums and also Protect your gums and teeth from bacteria infection. DO you know? Certain, Vegetable, and fruit helps cleanse your saliva and make you enjoy good mouth. Think of it this way, good saliva will promote good teeth, and help your teeth decay process slow down. salad and Okro are very good examples of a nutritious plant which helps clean up your saliva glands. While sugary fruits are in flash of the tooth decay, (Apple and citrus fruit) but fresh ones are aid decreasing acidity in your saliva... thanks more to come on Oral Health ********************************************* You want to add a thing? Kindly Leave a comment below You appreciate the Post? Kindly Resteem and Upvote ********************************************* @jephline, my appreciations go to @wafrica for written similar content... also to @rynow and @adenijiadeshina for her frequent upvotes and reading.
Originally posted here: https://steemit.com/health/@jephline/fruit-and-health-awareness-or-fresh-fruits-and-veggies-help-keep-teeth-healthy
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