Anxiety - 5 Quick Tips To Be Calm And Powerful (video/podcast)

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A lot of people have been feeling anxious lately. It's hard to say exactly why, but whatever the cause, we all have to find a way to deal with it. In this video, Kurt explains five tips you can use to improve your state of mind: 1. A yogic alternate breathing exercise. 2. How giving in to your anxiety can help your anxiety. 3. Using a journal to gain a healthy distance from your problems. 4. Being aware of your body and your surroundings to stay centred. 5. How identity affects your emotional state. [Listen to this episode of The Paradise Paradox on Anchor](https://anchor.fm/paradise-paradox/episodes/Anxiety---5-Quick-Tips-To-Be-Calm-And-Powerful-e4q4tn) https://www.youtube.com/watch?v=qql1LzSZc9w --- # About The Paradise Paradox https://steemitimages.com/DQmZLFkHcMzFJBURSpx68V7ffbwmsSy7wdVLPTTjk4LtyUX/kurt-tequila-paradise-paradox-small.jpg The Paradise Paradox is a podcast where we talk about crazy ideas for open-minded people. We cover topics such as crypto-currency, technology, politics, economics, freedom, free-thinking, and psychedelic experiences. We're reposting our content from our website. To read the full shownotes including related episodes and pertinent links, go to [The Paradise Paradox](http://www.theparadiseparadox.com/EPISODENUMBER) If you enjoyed the episode, please upvote, leave us a comment with your thoughts, and press follow. You can also follow Kurt here @churdtzu for more fascinating stories and articles. You can also [subscribe on iTunes](https://itunes.apple.com/au/podcast/the-paradise-paradox/id952951514?mt=2”), [subscribe on Pocket casts](http://pcasts.in/feed/feeds.feedburner.com/TheParadiseParadox), [subscribe on Anchor](https://anchor.fm/the-paradise-paradox) [subscribe on Youtube](https://www.youtube.com/channel/UCgk8SgqO1VkpvKJ8YaUIrBA).
Originally posted here: https://steemit.com/health/@paradise-paradox/anxiety-5-quick-tips-to-be-calm-and-powerful-video-podcast