The last weekend and Monday weren't really great. I didn't feel fit and also was a little bit sad. Because of the heatwave I didn't do much that week and didn't eat healthy, drank some beers and maybe that's why I was feeling a bit empty. Today I'm feeling better and I'm going out now for a walk. I want to be a bit more stricter with my goals. I want to work 8 hours a day as a minimum on all my goals. Otherwise I'm just watching Netflix and that doesn't make you happy. I also sleep very bad the last few days. I will start to try intermittent fasting and I will not drink alcohol anymore before I'm feeling fit again. The dating life I put on hold until I'm fit again! Start to work on myself!
Goals
| Goals | M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|---|
| Healthy Eating | V | - | - | - | - | - | - |
| Exercise | X | - | - | - | - | - | - |
| Data Science (3 hours of deep work) | X | - | - | - | - | - | - |
| Reading | X | - | - | - | - | - | - |
| Minimalist Lifestyle | V | - | - | - | - | - | - |
| No Alcohol | V | - | - | - | - | - | - |
| Intermittent Fasting | X | - | - | - | - | - | - |
| Morning Start | X | - | - | - | - | - | - |
Originally posted here: https://steemit.com/blog/@healthminimalist/my-day-012-monday
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