Unbalanced sugar levels are the main reason behind sugar cravings. The best way to maintain your blood sugar levels is by eating less and eating often. The best approach is to have smaller snacks and include foods which have low GI (Glycemic index) into your diet. This will help realize energy slowly throughout the day and will also help in avoiding energy peaks and crashes. The foods which are nonstarchy and have a low GI are listed here. Take a look and try adding them to your diet for better health and well being.
Originally posted here: https://steemit.com/sugar/@gungunkrishu/foods-that-stop-sugar-cravings
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