Dr. Sharda Medilife Ayurveda Clinic: There are a majority of people who drink alcohol unnecessary which then leads them to many health conditions. Over-consumption of alcohol leads to lung cancer, infertility in both sexes, and heart disorders, high blood pressure, and so on. If you really want to get rid of alcohol, then you need to understand what are the reasons behind your addiction. And why you start drinking alcohol and how to reach to over-consumption.
When you completely understand all these things, only then you can defeat your alcohol addiction. In order to detox your alcohol addiction, you need to visit our De-addiction Centre in Ludhiana, so that we can examine your health condition first. Only then we will be able to give you the right treatment for your alcohol addiction.
We treat our patient with natural ways because we are known among people for better quality Ayurvedic treatment in order to treat any type of drug addiction. But here, in this article, we will tell how to De-addict your alcohol addiction so that you can also lead a happy life.
First of all, we will give you some ways to treat your condition such as-:
• It is necessary to know your addiction triggers and try to avoid them.
• Make sure you do not meet those friends who compel you to drink alcohol.
• Must go with support groups who give you support to detox your addiction.
• Consume a healthy diet and practice several activities, so that you can keep yourself busy.
Here are some Ayurvedic ways to quit drinking.
Make goals
Once you entered in the rehabilitation centre, you must make small goals, which will help you to quit drinking. Make sure, you must make small goals, if you make large goals then you will surely fail to complete your goal, and you will definitely again start drinking alcohol. So, it is a good idea to discuss everything with your specialist, who is going to treat you, so that he can help you achieve your desired goals.
Track your alcohol intake
It is also a great idea to track your alcohol intake, because if you do not know how much alcohol you consume in a one day, then you will not be able to quit drinking. So, you must check how much alcohol you drink or consume in a day.
Go with a healthy diet.
You must intake a healthy diet include fresh fruits and vegetables so that you cannot eat anything else. You can also go with a grape diet because a study reveals that grapes have potential to quit smoking and help to reduce cravings.
Ayurvedic supplements
Yes, herbal supplements are useful to quit alcohol, because these are made with natural herbs and ingredients, which has the ability to reduce your cravings. And these are also valuable to clean harmful toxins from your body.
With herbal supplements, you can also practice some day to day and keep busy yourself so that you cannot get time to think about negative things.
Originally posted here: https://steemit.com/health/@salenamartine/how-to-detox-alcohol-addiction-with-the-help-of-ayurvedic-treatment
No comments:
Post a Comment