Health And Fitness Fans

Wednesday, May 1, 2019

My FIRST Actifit Report Card: May 1 2019 is a fail? 1000 Activity?

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This is my first post with Actifit. I wish it was a lot of things, but it’s better than nothing. I also use #sweatcoin. They taught me how to say “it’s better than nothing.” I’ve been using sweatcoin for a long time and I almost bought some sunglasses with it. Most of the other items they have available for sweat coin don’t appeal to me or require an excessive amyotrophic Sweatcoins. If I could only have one I would choose Actifit.

Do you have Sweatcoin?

Considering my injury, this was a good workout. It was easy for my friend. We are probably incompatible right now. I’ll get better soon. My friend also wanted to visit one of our favorite restaurants. I said no. I can’t eat eggs all the time. After receiving blood test results it turns out my cholesterol is a little high. I’m traditionally a very healthy person but in the last three years I let it go. I change my attitude to something more like: eat whatever I can, whenever I can. That mentality helped me find lots of inexpensive foods to eat, like DONUTS!!! I haven’t eaten a doughnut or had coffee for the last 30 days. I’ve Wtf?! It says I haven’t reached the minimum “1000 activity yet.” What is this talking about? 1000 words? 1000 walking activity?

Posted using [Partiko iOS](https://partiko.app/referral/steemseph)
Originally posted here: https://steemit.com/actifit/@steemseph/my-first-actifit-report-card-may-1-2019-is-a-fail-1000-activity-iojdwnrt

journaling beats apps and technology for health and fitness goals

https://www.youtube.com/watch?v=RKztNV3brnA

The post journaling beats apps and technology for health and fitness goals appeared first on Health and Fitness Fans.

from Health and Fitness Fans https://healthandfitnessfans.com/journaling-beats-apps-and-technology-for-health-and-fitness-goals/

Early morning exercise will keep you active for the entire day.

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### Hello Guys! It is commonly stated that a sound body has always a sound mind. This is very much true when we adopt a healthy and balanced life style. No body is perfect but balancing the lifestyle means ensuring the highest level of the fitness. Secret to remain active is actually lies in morning walk. Morning walk schedulizing the things to create physical stamina to bear the load of anything. It enables the human brain to work more enthusiastically. Morning is a always a sign of hope and a new beginning. > Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful. ~ Prince Morning walk is one the most finest blessings for the sound health. Morning walk ensures the highest level of fitness by providing the fresh air to human lungs and enhance the functionality of respiratory system as well.

[Source](https://cdn.steemitimages.com/DQmZwihJ5yDHvjrFQNFde1zn4cq3oqYb1dTbYLA9Ey1NL9v/image.png) Health is the biggest wealth of this universe and it the duty of everyone of us to take good care of it by balancing the lifestyle. Else wise it will be useless to cry over spilled milk! Until Next Time, - Ba-Bye!
Originally posted here: https://steemit.com/health/@salmanbukhari54/early-morning-exercise-will-keep-you-active-for-the-entire-day-7b5b7e5d2390c

Whatever It Takes

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Imagine for a moment that you are at your wedding. Your beloved stands across from you with hopeful eyes and great anticipation and professes undying love and support. It is your turn to recite the vow that you wrote for this special occasion and you begin with “I vow to be 80% committed to you all the days of my life”! You wouldn’t say that, right? Right, because on your wedding day you are both there, 100% committed to making this relationship work, whatever it takes. So, now you are recovering from an addiction to food/eating. Maybe you come into group week after week but have not completed the homework, Daily Goals or reached out to a buddy when triggered during the week. You are frustrated because you haven’t lost weight and are starting to think that maybe the program isn’t right for you. But is the program really the problem? What gets in the way of success in recovery or making other positive changes in our life? We do! We get in our own way! I will take a look at some effective and time-tested principles that people who are successfully recovering from their addiction are doing. Implementing these principles with a whatever-it-takes attitude will help you to get out of your own way and achieve success in your recovery from food/eating addiction. 1. Block-to-Success: “Why should this time be different? I have never lost weight, or kept it off before.” First of all, you have NEVER treated the addiction before. In the past you tried diets. Diets don’t work. Period. Researchers have shown that 95% of diets and weight-loss programs fail. Recovering from food/eating addiction is not about dieting. In fact your brain cannot tell the difference between the compulsion of dieting and the compulsion of eating. Weight loss is a secondary gain to healing your brain from addictive behaviors. People who experience success in their recovery stop worrying about getting the weight off and focus on consistently implementing effective recovery behaviors (like engaging in group, doing the homework, working on a healthy relationship with food and consistently doing small Daily Goals).

2. Block-to-Success: “I didn’t have enough time this week to do my homework (Daily Goals, etc.)” Seriously, if you didn’t have enough time for You this week, then you need to rethink your priorities. Clear some time to work on moving You up to the top of your priority list and schedule in recovery work. Talk it over with your spouse, therapist or a friend and get their feedback. Beware though of the part of yourself that is waiting for someone else to give you permission to take this time for yourself. It’s not their job, it’s yours. People who experience success in their recovery prioritize their recovery work. Stay tuned next week for more blocks and tips to help you do Whatever it Takes to recover from food/eating addiction.

Originally posted here: https://steemit.com/esteem/@tanata/whatever-it-takes

You Must Need To Taking Care Of These Things In stone Disease

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source Ureter stone or kidney stone both are dangerous and especially in summer because you people not drink enough water in these days. So guys this is the main thing. Drink more water as much possible. Operation is not a solution of stone because stone is created again and also operation is costly and cutting stomach is very bad thing. So you need to taking care of some thingd. first thing is drink more and more water, because when you stop drinking water then you will face pain. Take coconut water daily because its has ability to remove your stone through your urine way. So this is awesome thing to decrease your pain as well. Do not eat palak, tomato and brinjal and mutton also because these things can increase your stone size. Coconut water is the perfect. So guys stay healthy and apply good diet plan. If you are enjoyed this article then share it and also upvote this post. Good bye .
Originally posted here: https://steemit.com/health/@sameernawab/you-must-need-to-taking-care-of-these-things-in-stone-disease

Power Lifting & Concentric Ventricular Hypertrophy

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Powerlifting increases the demand on your heart muscle to pump blood throughout your body. The heart typically responds to by increasing the size or thickness of your ventricles -- chambers that pump blood to your lungs and throughout your body. This adaptive response is known as concentric ventricular hypertrophy. Endurance and strength-trained athletes commonly experience this type of cardiac adaptation as a result of their training.

source

LEFT VS. RIGHT

Your left ventricle is responsible for pumping blood from your heart to the rest of your body, while your right ventricle pumps blood to your lungs. Because powerlifters have an increased demand for blood to reach their muscles, left ventricular hypertrophy is seen more commonly. Endurance athletes tend to experience a combination of left and right ventricular changes. This is due to a combined demand for oxygenated blood to reach their lungs and muscles.

CONCENTRIC VS ECCENTRIC

Concentric hypertrophy is an increase in ventricular wall thickness with unchanged chamber size in response to elevated pressure load. Eccentric hypertrophy is characterized by an increase in wall thickness and chamber size in response to elevated output demand. Endurance athletes are more likely to experience eccentric hypertrophy. On the other hand, strength-trained athletes experience concentric hypertrophy due to the increased blood pressure response of weight lifting. Heavy resistance exercise shows a large increase in blood pressure, according to a study published in the October 2000 issue of the journal "Circulation."

PHYSIOLOGICAL VS. PATHOLOGICAL

Physiological concentric hypertrophy is your heart's way of adapting to healthy increased demands on cardiac output, such as exercise. This is different from changes that occur in response to injury or stress. Pathological ventricular enlargement can occur due to conditions such as chronic hypertension or ventricular valve disease. This type of stress-induced hypertrophy is associated with heart disease and can result in ventricular failure, or impair diastolic function.

STEROIDS AND HYPERTROPHY

Two-thirds of elite U.S. powerlifters have reported using steroids to enhance their performance, according to a review published in the May issue of the journal "Heart." Strength-trained athletes who use steroids appear to exhibit an elevated pressure burden that leads to significant left ventricular hypertrophy. This type of growth can negatively impact your cardiac health. However, more rigorous studies are needed to determine the exact cardiac effects of steroid use.

Originally posted here: https://steemit.com/life/@hnub/power-lifting-and-concentric-ventricular-hypertrophy

Day 402 | Easy Cruising

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...

I'm onlu 2 days into my new 100 day challenge and it already feels like everything goes automatically without exepriencing a choice. As usual I spend my day with my family on tuesday and kept my phone into my pocket the whole time just to make sure I did 100000 steps again which I did in the end. Eating clean was also no issue and I went to bed around 00:00.

I also feel the difference already in my body no longer eating refined sugars and such and am already looking forward to taking a step forward 8 days from now. Wednesday is a holiday and I will take it slowly doing a couple things I have been procrationating for a long time along with taking another walk.

Checklist|1|2|3|4|5|6|7|8|9|10 -|-|-|-|-|-|-|-|-|-|- Eat Healthy|v|v|-|-|-|-|-|-|-|- Supplements|v|v|-|-|-|-|-|-|-|- Actifit|v|v|-|-|-|-|-|-|-|- Sleep Routine|v|v|-|-|-|-|-|-|-|- Clean Appartment|v|v|-|-|-|-|-|-|-|- No Porn |v|v|-|-|-|-|-|-|-|-

This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !
Originally posted here: https://steemit.com/life/@byebyehamburgers/day-402-or-easy-cruising