Source
Make the first meal of the day complete and balanced
promotes concentration,
performance and learning.
Eating breakfast is important, especially for children, who are growing
especially for children, who are growing and forming their eating habits.
WITH BREAKFAST
WE GET:
💪MORE ENERGY
Eating breakfast raises blood sugar levels and therefore helps the body to function more efficiently.
MORE IRON
There is a relationship between IQ and iron.
IQ and iron intake.
Breakfast is a good opportunity to consume foods with iron, such as sugar-free fortified cereals or whole-grain breads.
whole-grain breads. Orange juice provides the vitamin C necessary for the absorption of iron from plant sources.
absorption of iron from plant sources.
🥛MORE HYDRATION
Starting the day dehydrated leads to difficulty concentrating, headaches and imitability. Drink
water, fruit juices, skim milk, tea or coffee helps to start with the necessary hydration.
WEIGHT CONTROL
Eating breakfast helps
maintain a healthy weight,
you arrive less hungry
for mid-morning snack or lunch.
Originally posted here: https://hive.blog/hive-150329/@marytierra/the-importance-of-a-good-breakfast
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