Paprika is very rich in health benefits for our body

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Paprika is a type of chili originating from America. Paprika is famous there are two types of red peppers and yellow peppers, which contain many substances that are useful for our body.

Red paprika

Yellow paprika Paprika is very low in calories. But it contains very high vitamin C and E. Because it is rich in vitamin C, eating paprika can maintain a healthy immune system and skin youth. For example, reduce bad cholesterol, cure diabetes, relieve pain and inflammation. If the peppers are cooked on low heat, the taste will be sweeter and the flavonoid nutrients in them can be obtained optimally. Sulfur content in certain types of cancer. Paprika is rich in vitamin E which can help the skin's beauty and health naturally from within. Another vitamin that can be found in paprika is B6. The benefits for the body are the health of the nervous system and regenerating cells. Certain enzymes in paprika, such as lutein, can maintain the eye from cataracts in old age. So from that let us consume paprika in the right way to improve the quality of our body's health. Posted using [Partiko Android](https://partiko.app/referral/brended)
Originally posted here: https://steemit.com/farms/@brended/paprika-is-very-rich-in-health-benefits-for-our-body-rwaeojyb