Importance of Collagen.

https://cdn.steemitimages.com/DQmaHNapK5womz3PvuVoDqs25DWXz932SXt6RAepqxmEzsR/Fotolia_7543703_XS.jpg
[source](https://i1.wp.com/www.naturopatamasdeu.com/wp-content/uploads/2012/12/Fotolia_7543703_XS.jpg?fit=344%2C349&ssl=1)

Community of @steemit, collagen is a substance that intervenes in the formation of bones, cartilage and skin. It is necessary for human and animal health, and therefore is present in the body. We must know that the older we get, the less collagen remains in our body, this is a normal and natural process: as a result, the bones become more fragile, joint pain appears and wrinkles appear on the skin. Collagen improves metabolism and accelerates muscle growth. By taking collagen with vitamin C, it can help the body convert collagen into protein, which will be used to restore energy and muscle structure. Collagen increases the effectiveness of exercise. The first advantage of daily collagen consumption is that it contributes to the formation of muscle mass (of course, if its quantity is sufficient). This means: You need to exercise less to keep your muscles in shape and burn fat. Your body will recover much faster after an intense physical effort. You will be less likely to suffer injuries, since the muscles will be strong and resistant. Collagen prevents stretch marks. Surely you will have noticed that most of the cosmetic products that promise to deal with stretch marks on the skin are composed of collagen. This is due to the fact that this substance contributes to the regeneration of the skin and the formation of new cells without damaging the tissue. If your skin is prone to acne and other damages, you should include collagen in your daily diet. You can also use masks to eliminate scars and acne marks. Collagen improves the health of the joints. Taking collagen every day is to maintain the flexibility of the joints and provide them with a natural lubrication and cares for the health of the cartilage. When you have healthy joints, you can move easily and you are more flexible. So you do not risk injury due to careless movements. But if you notice that your joints creak all the time, the pain has arisen or if something has broken by itself, you should include this product in your diet. The collagen maintains the elasticity of the skin. The structure of the skin depends to a large extent on the amount of collagen. With age, the skin loses its elasticity, wrinkles appear and several "imperfections" (pigmentation). Collagen helps you feel fuller longer. Another advantage of daily collagen consumption is its ability to restore the elasticity of blood valves and lymphatic vessels. Collagen prevents cardiovascular diseases. Another advantage of daily collagen consumption is its ability to restore the elasticity of blood valves and lymphatic vessels. This means that the body cleans much faster and more easily, and the likelihood of lowering blood pressure decreases. Collagen improves eyesight. With regular consumption of collagen, the condition of the cornea improves considerably. Therefore, collagen is highly recommended for those who wear glasses, as well as for those who have found signs of glaucoma. To maintain collagen in the body you should consume high quality proteins, for example, lean meat and fish. In addition to the inclusion of collagen in your diet, you should also avoid the consumption of unhealthy fats. [source](https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=2ahUKEwjQ-dLP95TjAhVCwlkKHW6PDyUQjRx6BAgBEAU&url=%2Furl%3Fsa%3Di%26rct%3Dj%26q%3D%26esrc%3Ds%26source%3Dimages%26cd%3D%26ved%3D%26url%3Dhttps%253A%252F%252Fwww.vanguardia.com%252Fentretenimiento%252Fgaleria%252Ftomar-colageno-mito-o-verdad-HFVL403400%26psig%3DAOvVaw2vr9rWlkciv3hq-pCzxyvx%26ust%3D1562112135964818&psig=AOvVaw2vr9rWlkciv3hq-pCzxyvx&ust=1562112135964818)

In addition, it is necessary to pay attention to the effects of certain factors, such as tobacco smoke, UV rays, chemical products and environmental pollution, and, if possible, mitigate and compensate them. Do not forget to include products that improve vision (carrots, for example) in your diet and that also protect your eyes from ultraviolet rays and pollution. The best option to provide your body with collagen: through the foods consumed. It should be as natural as possible: Green vegetables (broccoli, cabbage, spinach, lettuce), Sardines, Cucumbers, Strawberries, Chicken, Fish and Oysters. Another option - collagen in powder form, in capsules or tablets. This is better than nothing, so if you know that your body lacks this element, be sure to take supplements. The formation of collagen structure begins in connective tissue cells - fibroblasts: amino acids form separate sections of chains that create spirals. Tissue cells are eliminated by these molecules beyond their limits, and there the molecules form stable structural fiber compounds that form a grid that keeps the skin layer in shape. The fibers not only stretch, but also return perfectly to their original position, which gives the skin elasticity and firmness. The importance of collagen is high, since in the dermis (this is one of the layers of the skin) the percentage of its fibers reaches 80. The formation of collagen, as already mentioned, is directly related to changes in the body related to age. It is impossible to make the skin work in the intensive regeneration mode, such as at an early age. But it is possible to prevent and slow down its aging too quickly and protect against harmful factors. Collagen, even with a molecular structure capable of penetrating the depths of the skin to a considerable depth, can not completely fill the natural level. The solution is the use of amino acids in the cream, which form collagen molecules. They have a low molecular weight, reach the deep layers of the skin and contribute to the formation of "native" collagen in the body.
Originally posted here: https://steemit.com/health/@nashilda17/importance-of-collagen