Blackberry and its health benefits.

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A blackberry is a berry that consists of many small berries. Within each of them there is a small bone. Externally, blackberry resembles raspberries, but the structure is more like a bunch of grapes. The ripe blackberries have a smooth and juicy structure and a rich dark purple color. The immature berries are red and hard. [source](http://servingjoy.com/wp-content/uploads/2014/12/Fresh-Blackberry-with-Leaves.jpg)

Blackberries bloom in late spring and summer, and berries can be harvested late summer and early fall. The best are the moderate climatic conditions without severe frosts. In stores, blackberries are available all year round, both fresh and frozen. The berries can be consumed fresh, added to desserts, fruit salads and cakes. Blackberries make jams and sauces, canned, frozen, dried and baked. The healing properties of blackberries have made it a popular tool in traditional medicine. Blackberries are a source of amino acids and the main dietary fiber. It contains acid, anthocyanins, tannins and catechins. They have vitamins C, K, E, B9, A and minerals such as manganese, copper, potassium, magnesium, iron and calcium. Blackberry improves the health of the digestive system, strengthens the immune system and the health of the heart. It helps to take care of the skin and keeps the sight. The berry is useful during pregnancy due to its high nutrient content. The rich composition of the blackberry is involved in the maintenance of healthy bones. Calcium and phosphorus strengthen bones, and magnesium promotes the absorption of calcium in the body. Vitamin K in blackberries is important for protein digestion and important for preventing osteoporosis. Magnesium and cellulose in the blackberry prevent blockage of the arteries and normalize blood flow. This reduces the risk of stroke and atherosclerosis. Magnesium helps regulate blood pressure and prevents arrhythmia. Vitamin K in blackberry improves blood clotting, helping to prevent excessive bleeding and accelerating healing of wounds. The fiber in the blackberry normalizes the levels of sugar in the blood. It helps maintain healthy cholesterol levels in the body and prevents the development of heart disease. The use of blackberries improves mental abilities. Blackberry compounds slow down age-related decline in both motor and cognitive activity, improve memory and attention. Manganese in a blackberry is vital for brain function. Manganese deficiency can lead to epilepsy. Berry is also able to protect brain cells from degeneration. Blackberries are good for keeping eyes healthy. The lutein in it helps protect the eyes from harmful ultraviolet radiation and prevents oxidative stress from damaging them. Vitamins and anthocyanosides in blackberries improve visual acuity and reduce the risk of macular degeneration and cataracts. Blackberry is a source of insoluble and soluble fibers necessary for the digestive system. Insoluble fiber improves the absorption of water in the colon and increases the volume of stool. Helps to get rid of constipation, abdominal pain and decrease gas formation. The presence of vitamin K in the blackberry helps regulate the work of the hormones and reduces pain during colic during menstruation. The vitamin improves blood clotting and helps with excessive bleeding during intense menstrual cycles. The high content of manganese and calcium in the mulberry will help alleviate the mental symptoms of premenstrual syndrome. Vitamin E in blackberry helps normalize the production of fats for the skin, moisturizes and nourishes the skin, prevents the appearance of wrinkles. Vitamin C in blackberry is responsible for protecting the skin from oxidative damage and the production of collagen, which keeps the skin in tone. The antioxidants in berries help to combat the damaging effects of the environment on the hair. Its local application gives volume and shine to the hair. Blackberry is effective against cancer. Berry prevents the reproduction of malignant cells. Eating blackberries helps strengthen the immune system. Vitamins and antioxidants in the composition protect the body from infections and prevent infectious diseases. Blackberry is useful for pregnant women. As a source of natural folate, it promotes the optimal growth of cells and tissues and helps reduce the risk of birth defects in children. Vitamin C and other antioxidants help strengthen a pregnant woman's immune system and fight disease. The presence of calcium, iron, magnesium and phosphorus in the blackberry strengthens the bones, which is important during pregnancy.
Originally posted here: https://steemit.com/naturalmedicine/@samantha10/blackberry-and-its-health-benefits