My Actifit Report Card #15: April 21 2019

https://usermedia.actifit.io/d0302de4-552e-4c99-b2a9-fa93dcd5ceb6

[Image source](https://pixabay.com/images/id-2575354/) The density of activities is sometimes a reason for not moving (sports), because to be able to do various activities must be healthy and energetic. One to keep the body healthy is to move. To make the body actively move can be done in many ways. For example, when at home, a lot of homework can we do. Gardening, sweeping the yard or playing with children. It is a variety of activities that we can do to make the body move actively. For office workers who have minimal time to exercise, we can anticipate by choosing to use stairs instead of using an elevator. Climbing the stairs to the floor of our room to work can help our body to actively move. If our office building has dozens of floors, our combination of capabilities using stairs and elevators so that we are not exhausted. Likewise in public places, to be active in moving we can do with physical activity in the city park or playing in the open space. Likewise, if you go to a shopping center, try to actively walk so that your body actively moves. For those of you who travel by vehicle, especially the office is close to home, try to use a bicycle or walk to the office. When using a private vehicle, try to park the vehicle farther from the entrance. That way we will be more active because we have to walk a longer distance. Those are some ways to make our bodies actively move, so that we can reduce our chances of getting sick. Let's move...! Full Respect and Thanks for those people who are they keep supporting us: @altooq, @always1success, @aulia1993, @boyasyie, @chorock, @cityofstars, @cjsdns, @csharma @cyberrn, @dindar, @emrebeyler, @fuad2, @hhusaini, @iftekhar, @introvert-dime, @khaimi, @khanza.aulia, @macoolette, @mgranja, @mhm-philippines, @michealb, @midun, @moghul, @newageinv, @novacadian, @pgshow, @preparedwombat, @streetstyle, @tatjanastan, @tattoodjay, @team and @thekitchenfairy

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Daily Activity, Shopping, Treadmill, Walking

Originally posted here: https://steemit.com/actifit/@anroja/actifit-anroja-20190421t153458212z