Pacing doesn’t just relate to planning enough time to get out and explore, a good travel schedule takes rest in account too, perhaps even generously. Maintaining healthy habits and even picking them up on travels is only beneficial. If you’re used to running in the morning to get blood flowing, seeking either accommodation near a running spot or a hotel with a gym will be very useful to maintain. https://image.ibb.co/nDFKPK/B71_BB9_C9_E6_E1_4607_B4_F6_C2_B1_C685256_C.jpg
Originally posted here: https://steemit.com/health/@maysun/staying-fit-and-healthy-3
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