How to eat less without the willpower.

https://cdn.steemitimages.com/DQmTRrztSVFdro5VMKXZ82T1DzNrRmMXw59uEuYxwEpfpCx/SMALLER-CUPS-PLATES.png

Changing how we think is often a challenge but changing our environment isn’t. And there’s less need for willpower once we do. We generally know what’s “healthy.” Or good for us right? So why are we not where we want to be with our health and wellbeing? **Often just knowing stuff isn’t enough to actually do stuff.** Eating decisions have a lot to do with what’s (and who’s) around us — our environment. And that's important because most of our decisions are automatic, based on habits and patterns. **So we don’t actually think much when we think we’re thinking.** We follow patterns, physical cues beneath our awareness, and what’s around us. That means our environment powerfully shapes our decisions, more than we realise. So if we want to eat less then.. **Use smaller plates and cups.** Most people eat everything on their plate. Use a smaller plate and you end up eating less naturally. Most of us will eat all that we’re served — no matter how big the portion is. **If you have any questions about your nutrition, feel free to visit [WellessXT.com](http://www.wellnessxt.com)** **Thank you for reading this post because I hope it is helpful for you to …** **And if you feel this post has been helpful please upvote this because it will help me share more insights about health and nutrition.😋** http://www.dominikboecker.com/wp-content/uploads/2017/06/6B769E4FADF8338725F367D6BEB94C72.png; PS. Create your FREE [WellnessXT account here](http://www.wellnessxt.com/free-trial/) and get 4 free on-demand wellness sessions and more...
Originally posted here: https://steemit.com/health/@dominikboecker/how-to-eat-less-without-the-willpower