What we can to eat to meet the lack of calcium in the body

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Every human body needs calcium.Loss of calcium causes bone loss.The bone that builds up in our body is most likely to grow up to 20-30 years.Bone loss means aging.40 Periola deficiency of calcium.This problem is more common in women. However, there are some foods that can be prevented in the heart by playing. You know what Bone will be nourished by playing nuts. [

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The body has been lacking in calcium since forty.And the lack of calcium is a problem in the bone.Especially in women, bone density is decreasing. And osteoporosis problems arise. The density of the bones that make up our body is most likely up to 20-30 years. Replacement occurs as a bone loss within 30-40.There is a balance between these two. [

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After 30, bone loss begins.But in the case of women, this is a bit earlier.A cell called osteoclast causes bone loss.Osteoclasting increases after women stop estrogen hormone. It can cause bone loss. And in men, senile osteoporosis is.Therefore, doctors advise to increase bone density up to the age of 40years. Whether you have enough fish, meat, eggs, milk in the afternoon or dinner, it is important to keep nuts. [

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Doctors say it's good to eat at least three or four oranges a day. But aromas, walnuts, cashew nuts and all kinds of nuts are good for keeping bones strong. Carbohydrates are high in a nut, somewhere in the protein. Almonds are at least beneficial for keeping bones healthy.
Originally posted here: https://steemit.com/hive-148441/@alamin33/what-we-can-to-eat-to-meet-the-lack-of-calcium-in-the-body