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Eating fresh fruit is considered a very healthy and recommended dietary action, especially for those who follow the diet called the Mediterranean Diet. In fact, in this diet, typical of the Mediterranean area, fruit is easily available and cultivated food. Therefore a healthy and above all fresh food.
Consuming fruit cutters is a virtuous behavior that brings different benefits to our bodies. Let's see, in broad terms, what they are. Fruit mainly contains water, vitamins, fibers and mineral salts, all of which are fundamental elements for our body and Their deficiency is responsible for several diseases. It is no coincidence that a famous proverb says: An apple a day keeps the doctor away! the World Health Organization (WHO) recommends consuming at least portions of fruit and vegetables every day. So eating fresh fruit must be our style of nutrition that we adopt for our own good.
Oranges, mandarins, bananas, apples, kiwis ... every fruit is a precious gift from nature. It doesn't have to be a great sacrifice, the fruit is very good so, what are you waiting for! (Photo source Pixabay)
Originally posted here: https://steemit.com/food/@alein/the-benefits-of-fresh-fruit
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