Sunday was a lazy day. I had some muscle pain of the day before when I played tennis for 3 hours. It was a sunny day so I spend most of the time on my balcony reading a book about philosophy. I ate healthy although I finished a whole cup of hummus (the commercial one with the oil), but I wouldn't consider that as cheating. When the sun was going down I made myself a big salad with raw spinach and I watched the last two episodes of The Affair on Netflix.
Goals Of The Week
Goals | M | T | W | T | F | S | S |
---|---|---|---|---|---|---|---|
Healthy Eating | V | V | V | V | V | V | V |
Exercise | V | V | X | V | X | V | X |
Data Science (3 hours of deep work) | V | V | V | X | V | X | X |
Reading | X | X | V | X | V | V | V |
Minimalist Lifestyle | V | V | V | V | V | X | V |
No Alcohol at Home | V | V | V | V | V | X | V |
Socialize / Dating | V | V | X | V | X | V | X |
Morning Start | X | X | X | V | X | V | X |
Plans for the upcoming week
I want to start earlier / faster in the morning and exercise everyday of the week. On Tinder I just go on talking and see what will bring me that. I also need to learn more about data science, since I have another job interview this week. And be a minimalist. So still do groceries only when you need them and no expensive beers.Originally posted here: https://steemit.com/blog/@healthminimalist/my-day-008-lazy-sunday
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