https://usermedia.actifit.io/824b2e8a-f2c1-44b5-a23d-1cefdcd57fed
Before I drink tea, I must take a photo and share it here. To achieve 10,000+ movement I must walk a lot for the whole day. If I jog I can get it in a single morning, but I need some energy to sit in front of the computer. Walking does burn some calories, but dancing and running burn more. Not to forget eat less or skip dinner. Make sure to have a healthy breakfast. So long and good night Actifiters.
10085
Daily Activity, House Chores, Moving Around Office, Walking
Originally posted here: https://steemit.com/actifit/@farizal/actifit-farizal-20190708t130812810z
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