Last week was really bad. Sunday was another lazy day at home, but I did a little bit of a bike ride, but it wasn't much. This week I will do my best even more. In the past I always had goals I had to reach to deserve a cold beer in the evening. This made me very productive in the past. I think a strong monk life is nothing for me. So I will try it for this week to let me enjoy a Belgian beer at night when I reached all my goals that day, with a maximum of 2 beers... I think that works best for me. Healthy eating is still on and I still live like a minimalist, but I have to exercise!!! more and more! From tomorrow on I will also rate my days!
| Goals | M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|---|
| Healthy Eating | V | V | V | V | X | X | V |
| Exercise | X | V | X | X | X | X | V |
| Data Science (3 hours of deep work) | X | V | X | V | X | X | X |
| Reading | X | V | X | V | X | X | V |
| Minimalist Lifestyle | V | V | V | V | X | X | X |
| No Alcohol | V | V | V | V | X | V | X |
| Intermittent Fasting | X | V | V | V | X | X | X |
| Morning Start | X | V | V | X | X | X | X |
Originally posted here: https://steemit.com/blog/@healthminimalist/my-day-017-sunday-bad-week
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