Mushrooms and their beneficial properties.

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Community of @steemit, in the composition of fungi includes a significant amount of carbohydrates, fats, organic acids, minerals and a whole set of vitamins. The main components of the fruit bodies of fungi are nitrogenous substances (60.3%), including proteins - 32.1%, as well as ash elements. bases of pyrimidine, amino acids. Studies have shown that fungi contain more than 20 amino acids, including all essentials for human nutrition - methionine, basket, cystine, tryptophan, threonine, lysine and phenylalanine. Champignon contains 88-92% water, valuable proteins, carbohydrates, organic acids, minerals and vitamins: PP (nicotine acid), E, D, B vitamins, iron, phosphorus, potassium and zinc, beneficial to the body's immune system. In terms of phosphorus content, mushrooms are not inferior to fishery products. The caloric content of this fungus is 27.4 kcal per 100 g, which allows setina to be used in a variety of diets and not to be deprived of the necessary proteins, trace elements and vitamins. Low sodium allows the use of mushrooms in unsalted diets. Diabetics can also consume these fungi - because they do not contain sugar and fats, especially in small and unpretentious fungi. The content of B vitamins in fungi is higher than in fresh vegetables, especially riboflavin (B2) and thiamine, which helps prevent headaches and migraines. And the pantothenic acid contained in the fungus helps relieve fatigue. In addition, these wonderful mushrooms help keep the skin in good condition. All this suggests that mushrooms are not only tasty, but also very useful mushrooms, which should be included in your diet. Its low calorie content contributes to a healthy lifestyle and keeps the toned figure. It is recommended to eat mushrooms during the diet, as they contain many calories compared to other foods, but a lot of protein, most of which is easy to digest. Champagnes contain special substances that destroy cholesterol plaques. They also contribute to the fight against tumors. If you eat mushrooms, you can reduce your risk of a heart attack or prevent the onset of atherosclerosis. It is believed that oyster-level fungi contain lysine and arginine, which are responsible for the person's mental activity as well as their memory. Mushrooms quickly attack hunger, are abundant and able to regulate a person's appetite. However, the benefit is not only fresh mushrooms, but also dry. In particular, dry form nickels are recommended for use in stomach ulcers and hepatitis. Scientists have recently discovered another ability of fungi - which can slow the formation of wrinkles in the body and face, as well as improve the skin. And women often use mushrooms for cosmetic purposes, making themost special face masks. Japanese researchers have found that fungi are characterized by a higher arginine and lysine content, beneficially affecting a person's memory development and mental abilities. The ash part of the fungi is mainly represented by elements such as phosphorus, potassium, sulfur, calcium, manganese and magnesium. Among minerals, the main place belongs to phosphorus salts (84 mg per 100 grams of dry mass) and potassium (277 mg per 100 g of dry mass). Depending on the content of phosphorus salts mushrooms can be equated to fish products. Dry mushrooms, mushrooms, are useful for hepatitis and stomach ulcers. In traditional medicine, mushrooms are also recommended as an antidiabetic and cholesterol-lowering drug.
Originally posted here: https://steemit.com/naturalmedicine/@malenagarcia/mushrooms-and-their-beneficial-properties