Health benefits of Cashews

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Health benefits of Cashews 1. Help maintain healthy skin 2. Help prevent Migraine Headaches 3. Lower the risk of Diabetes 4. Help maintain bone health 5. May help prevent colon in liver cancers 6. Support healthy brain function 7. Fight heart disease 8. Good source of protein

•••• Health benefits of cashew nuts: 1. Helps maintain healthy skin 2. Help prevent migraines 3. Reduce the risk of diabetes 4. Help maintain bone health 5. May help prevent colon cancer in the liver 6. Support healthy brain function 7. Fight heart disease   @marytierra
Originally posted here: https://steemit.com/food/@marytierra/health-benefits-of-cashews