Fourangle yoga with benefits

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[Source](https://www.google.com/search?q=চতুষ্কোনাসন+আসন&tbm=isch&ved=2ahUKEwjO2YPS0YvkAhU4ynMBHcTTBeAQ2-cCegQIABAC&oq=চতুষ্কোনাসন+আসন&gs_l=mobile-gws-wiz-img.3...1787.7198..7649...0.0..0.358.2291.2-8j1......0....1.........35i39.A5Gcs3kFi7M&ei=bttYXc7qFriUz7sPxKeXgA4&bih=560&biw=360&client=ms-android-xiaomi#imgrc=FTYpI94f7GEPaM) Definitions. .. When we will practice this yoga ,Four corners of the body are generated. It is known as Chotuskunasana. Process. . First, our body straight.The right leg will fold up and lift.Then take the right foot and lower it. Expand the folded leg to the front.Keep your left hand straight along the spine.Practice the opposite leg by straightening your left leg. We will practice two to three minutes. Benefits ... If we practice this yoga regularly , it removes us hand and leg pain . It removes us Sciatica arthritis. By regularly partice , arthritis can attack on our body. It helps us to keep strength our nerves and spouse. It helps to comfortable our body . In a world it helps to keep us healthy . Powered @goaltarget
Originally posted here: https://steemit.com/yoga/@goaltarget/fourangle-yoga-with-benefits