5 Benefits of mango for your health

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# Hello my dear stemians

Today I wanted to present an article that goes through the healthy line but this time focusing on our body and the foods that we eat more specifically the fruits those that give us an endless number of vitamins and minerals and in particular I want to tell you about one of my favorite mangoes In addition to being very rich and versatile, it brings many benefits to our health and then "5 Mango Benefits for your health" # one . Good for your liver Eating green mango increases bile acids, which in turn cleanses the intestine of infectious bacteria. # 2 Provides iron and potassium A mango will provide you with 10% of the daily need for iron and potassium. # 3 Help with nutrient assimilation Mango contains enzymes that promote the assimilation of macronutrients and are largely responsible for making mango so easy for young and old to digest. # 4 Fiber Mango like all fruits provides significant amounts of fiber that helps prevent constipation and some types of cancer. # 5 Vitamin C A single piece of mango provides the recommended daily dose of vitamin C (60 mg); remember that unlike other vitamins, vitamin C does not accumulate in our body, therefore it must be ingested every day. #! Now to eat mangoes! ! [Untitled.png] (https://cdn.steemitimages.com/DQmXiQdSduVs5yhzHBghgpdwYXLXaMU5xPsLaSy9WHk3ZMc/Sin%20t%C3%ADtulo.png) [My instagram:] (https://www.instagram.com/genesishealthy/) @ genesishealthy [My facebook page] (https://www.facebook.com/genesishealthy17) genesishealthy17 If you have any questions or questions please do not hesitate to leave it to me in the comments I will gladly answer.
Originally posted here: https://steemit.com/blog/@genesishealthy/5-benefits-of-mango-for-your-health