Do you like to listen to songs in free time? If yes, then let us tell you that music helps in improving your heart as well as keeping your health healthy. Music also has a great impact on our life. This makes the mind calm and sharp. You must have read in all the stories that the melodious music can be felt even in the movement of trees, animals, speaking, winds etc. Everyone, whether they are children, young or old, likes to listen to music as per their choice.
https://cdn.pixabay.com/photo/2017/04/26/00/02/heart-2261178_960_720.png [Source](https://pixabay.com/ro/illustrations/inima-jamaica-bob-marley-reggae-2261178/)
Music also affects our health a lot. When we are listening to our favorite song, then a chemical secretion takes place from our brain. It is called dopamine. It helps in making our mood positive and also makes our emotions strong. Apart from this, there are many benefits of listening to songs. So let's know what those benefits are? ## Music makes you happy Whenever we are listening to a good song, our brain releases dopamine. It is also called Happy Hormone. Happy hormone is very effective in increasing happiness and excitement. So whenever we listen to a good song, our mood changes and we start experiencing happiness from inside. ## Keep your heart healthy People who have a heart disease should listen to a lot of songs. A study has found that while we are listening to our favorite song, the hormone named endorphins comes out of our brain. This hormone is helpful in relieving heart problems. ## Keep your mind young According to a study, music always keeps the brain healthy. Research says that listening to a song is like an exercise in the brain.
## Keep immunity strong Listening to music is very important to maintain immunity. It reduces the secretion of stress hormones in the body which is responsible for weakening the immunity of the disease. ## Keep Depression Away Music can prove to be extremely effective in relieving anxiety and keeping the mood right. According to a study, music has a very positive effect on our mood and quality of life. *** Posted via [neoxian.city](https://www.neoxian.city/@lawns/how-music-is-the-best-exercise-for-heart-problems) | The City of Neoxian
Originally posted here: https://steemit.com/hive-177682/@lawns/how-music-is-the-best-exercise-for-heart-problems
No comments:
Post a Comment