It may seem obvious, but for many people, meal times are a nightmare because they do not eat what they want thinking that they will only accomplish their goals. For the most part, they are either under pressure to stick to a meal plan they do not like or struggle with a sense of guilt and shame if they do not stick to the set plan. This is a real shame, because we all deserve to eat what we want and enjoy it, and the fact is that we can achieve our goals in this way.
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Better eating does not have to be about foods you don't like, with a secret desire for a slice of cake. Also, you should not even lie awake at night and switch to yourself because you eat what you want. You can accomplish your goals all while eating what you want and enjoying all kinds of food, including the "sinful" one. Nothing is "bad" food, it's just a matter of what your personal priorities and choices are. Here's how to eat what you want while also striking the right balance for your food choices, priorities and goals. ## You're in charge First, let's figure out one thing: you decide how you feed. Not someone from the internet or anyone else. Given that there are many stories about food, many people qualify themselves as "good" or "bad". Similarly, some foods are described as "miraculous", others as "fake" and no one says "eat what you want". Here's the thing: food choices are nothing more or less than personal preferences, and a person's value qualities are unrelated to those choices. So try to think about achieving your goals, and eat what you want with that in mind. For example, is your goal to lose weight? Solve some health problem? Or do you simply enjoy food and life? Depending on your priorities, you can be more or less strict about your food choices, but you can certainly eat whatever you want. For example, it may help you to think of dietary flexibility as one axis, with one diet restricted at one end and complete flexibility at the other. Suppose you are trying to solve a health problem with a diet prescribed by your doctor. In this case, it is very useful to limit yourself to certain foods in order to achieve your health goals. If you want to lose weight, you may be concentrating on creating a calorie deficit, thereby becoming aware of how many calories you are consuming and being able to eat what you want within those limits. After all, food can be part of a positive experience. Sharing a meal or treat with others can be extremely satisfying and healthy, whether or not you eat foods that may not be considered “healthy”.
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## Conclusion: food is not "good" or "bad" and it is up to you to choose what's best for you. In practice, what does “satisfying” look like when it comes to food? Here's an example: "Last night I had dinner of ice cream and white wine. It was my fully conscious choice. However, I did not finish my ice cream serving and stopped at one glass of wine. I put the ice cream in the freezer and left the wine for tomorrow. "I felt that both were enough for me and I stopped. I didn't feel guilty at all for not eating protein, fiber or vegetables for dinner. I was completely happy with my choice to do so. And at the moment I am very happy and satisfied. I know I'll wake up tomorrow for a nutritious breakfast. " *** ### Thanks Posted via [neoxian.city](https://www.neoxian.city/@lawns/every-food-is-good-if-you-prioritize-it-correctly) | The City of Neoxian
Originally posted here: https://steemit.com/hive-177682/@lawns/every-food-is-good-if-you-prioritize-it-correctly
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