Polenta is a dish that originated in northern Italy and has long been considered a rural dish. It is a meal made with white or yellow corn bite. Corn flour or grits have a very positive effect on the overall health of a person. The most important thing about this dish is the fact that polenta does not contain gluten and can be consumed by anyone regardless of age. It is ideal for small babies, for people who take care of their pounds or for those who have problems with their digestive system.
## Polenta composition and its health benefits This meal contains enough minerals, nutrients and vitamins for the body to function properly. Polenta has a great effect on the prevention of various diseases, as well as on the overall health of man. It has natural fats, ie caritenoids in its composition, and these healthy fats are responsible for its powers that promote better and better bowel function. Polenta is great at eliminating excess pounds because it also affects the good and healthy digestion of food. Corn is responsible for all the benefits of this delicious dish. Right behind wheat and rice, corn is considered to be the most important cereal in the world. It is one of the best foods that fills the human body with long lasting good energy. Corn flour contains a large variety of nutrients. This flour is a great source of folate, vitamins B6, K and E, pantothenic acid, thiamine, riboflavin and niacin. It also boasts a high content of phosphorus, magnesium, zinc, potassium, copper, selenium and manganese. Thanks to the very corn it contains, polenta has very few calories in itself, making it an ideal meal for weight loss. It is one of the best and most effective foods that are recommended when it comes to your baby. 100 g of polenta contains about 380 calories. It has only natural matter in its composition, so both its carbohydrates and lipids are positive for the human body. Polenta is a great choice for babies and children. A healthy meal that they will adore especially if it is combined with yogurt or some vegetables that the little ones love. Another reason why this meal is ideal for children is that polenta prevents a sudden drop in immunity. Reducing the risk of cancer is one of the benefits that polenta provides to the human body. It has been scientifically proven at the University of America that consuming polenta significantly reduces the risk of this vicious disease. Polenta will reduce the risk of colon cancer as well as the appearance of hemorrhoids. Strengthening colon cells is also another success that has been noted in people who have included polenta in their regular meals. In addition to strengthening them, polenta will also have an antioxidant effect on the entire body, not just the intestines. It lowers cholesterol thanks to the good fats it contains, as well as fiber and complex carbohydrates. Therefore, for these reasons, polenta will prevent the appearance of excess pounds. Consuming this healthy meal also brings benefits when it comes to the cardiac and circular health of the individual. There is a difference between home and buying polenta. The store-bought polenta is enriched with ascorbic acid, ie vitamin C and beta-carotene, and is therefore slightly richer when it comes to homemade vitamins A and C, and when it comes to calories, carbohydrates and fats are similar in composition. both home and shopping. *** ### Thanks
Originally posted here: https://steemit.com/food/@andyson/rural-dish-polenta-one-of-the-healthiest-meals-in-the-world
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