Day 669 | 100 Reps Saturday (6/10)

https://cdn.steemitimages.com/DQmSUzFLtHieF1H7s2VL5ccvCDcBaeCWiK6p6444gojdQ6z/IMG_1013.jpg

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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I has small ambitions to do 100 reps in total on Sarurday and completed this goal. I really feel it's been a long time ago doing pullups and such feeling it in my muscles. I will have to rebuild the reps routine slowly grinding my way up agai but I look forward to it. From now on, the plan is to make every saturday reps day with an increased amount each time.

Sunday will be somewhat of a resting day with most focus on maintaining my healthy eating habits. I really feel the difference not eating any bread and lower carbs already after less than a week and the weight is slowly starting to come off again working toward that 64 kg and 63kg range afterwards.

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Work Out Schedule: #|Day|Actvity|Complete -|-|-|- 1|Monday|Hot Yoga|vvv 2|Tuesday|-|vvv 3|Wednesday|Hot Yoga|vvv 4|Thursday|Tennis|vvv 5|Friday|Hot Yoga|vvv 6|Saturday|100+ Reps|vvv 7|Sunday|-|- 8|Monday|Hot Yoga|- 9|Tuesday|-|- 10|Wednesday|Hot Yoga|-

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365 DAY HOT YOGA CLASSES | JOINED: 25/100 (Day 111)

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Day|Bed Time|Awake|Out Bed|Weight -|-|-|-|- 01 Feb|23:30|08:50|09:40|65.0kg 02 Feb|03:00|09:20|10:10|65.0kg 03 Feb|00:30|08:45|09:30|65.1kg 04 Feb|23:40|09:00|10:00|65.0kg 05 Feb|00:30|09:30|10:10|65.2kg 06 Feb|01:40|09:40|10:25|65.1kg 07 Feb|01:00|08:30|10:00|64.9kg 08 Feb|01:00|08:00|09:40|65.1kg 09 Feb|01:30|08:20|09:20|65.1kg 10 Feb|00:45|09:15|09:45|64.9kg 11 Feb|02:00|09:30|10:40|64.5kg 12 Feb|01:00|09:10|10:00|64.9kg 13 Feb|01:20|09:00|10:30|65.0kg 14 Feb|01:40|09:15|10:46|65.2kg 15 Feb|00:30|08:20|10:00|65.3kg 16 Feb|00:20|08:40|09:30|65.5kg 17 Feb|23:50|07:00|08:15|65.2kg 18 Feb|00:00|09:15|10:00|65.0kg 19 Feb|00:30|08:20|08:50|65.2kg 20 Feb|00:00|08:10|09:00|64.9kg 21 Feb|01:30|08:20|09:20|65.0kg 22 Feb|00:30|08:40|09:50|64.8kg

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February|17|18|19|20|21|22 -|-|-|-|-|-|- Plant Based|v|v|v|v|v|v Supplements|v|v|v|v|v|v Active|v|v|v|v|v|v Productive|v|v|v|v|v|v No Distraction|v|v|x|v|x|v Clean|v|v|v|v|v|v Expenses|0€|0€|0€|24€|0€|0€
Originally posted here: https://steemit.com/lifestyle/@byebyehamburgers/day-669-or-100-reps-saturday-6-10