https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/WeW8td3f-edouard.jpg Today brings a wealth of beautiful posts by our community. It is awe-inspiring to see the variety we have here with so many dedicated bloggers each with their own unique interests. The commitment to leaving a healthy life is palpable and inspiring in so many ways. We will be exploring the realm of our senses with mindful eating and dynamic meditations. Without further ado, let's take a look at our wonderful bounty. Bugs anyone? https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQKcix25zTL7FASYcxoRU53i3MWVFhQSBJ3o8rLSH39R7/Rhynchophorus_ferrugineus_-_edible_larvae_of_Red_Palm_weevil.jpg They are definitely an acquired taste but give them a try and you might actually like them! @cyprianj brings us a daring [culinary adventure](https://steempeak.com/hive-120078/@cyprianj/the-edible-natural-sago-worms-and-their-health-benefits) under the form of the **sago worm** which >contains virtually almost all the essential protein amino acids needed by the body system for normal functioning. Many scientists are saying that insect diets have much lower carbon footprints than other omnivore diets. Could insects be the way of the future? Next up we have none other than @riverflows who writes about a mouth-watering [pasta dish](https://steempeak.com/hive-120078/@riverflows/i-make-the-best-tomato-pasta-sauce-ever). Leave it to her to awaken your taste buds with vegan cooking. https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/riverflows/gr9uxFmz-20200221_200218.jpg She is an expert at giving different options to help you have fun with cooking. A few select pro tips are: - Maple syrup to sweeten - Use home-made pesto - Choose ONE herb to feature and ONLY fresh These are the kind of quality ingredients that will elevate your dish! https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/XL8KpDsY-divider.fw.png @viking-ventures writes about her favourite stone the amethyst. She found us a really snazzy creative common [chart](https://steempeak.com/hive-120078/@viking-ventures/uses-for-amethyst-health-and-healing-hive-120078) on its properties. I also happen to love amethysts, I could get lost in those purple reflections. @porters gives us access to multiple elixirs in an astonishing [post](https://steempeak.com/hive-120078/@porters/mindful-eating-with-healing-herbs) full to the brim with remedies. @racentenog brings us [valuable information](https://steempeak.com/hive-120078/@racentenog/beneficios-del-hongo-melena-de-leon ) about the Lion's mane fungus or Hericium Erinaceus. The fungus contains the vitamins of the B complex (B1 ... B12), vitamin A, B, C, D, E and minerals zinc, selenium, potassium, phosphorus and iron. https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRY3YvnQWiz5sTjkHzjEGAnsUjdQocqik3x5HspquCrzk/hongo%20melena%20de%20leon.jpg By the looks of it, we have an excellent power food containing a synergy of nutrients. Nature has a way of working those vitamins and minerals in proportion to bring you awesome benefits but @racentenog had me at: >Reduces the effects of stress, mild depression and anxiety. https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/XL8KpDsY-divider.fw.png The next [post](https://steempeak.com/hive-120078/@mamrita/breast-massage-a-powerful-self-love-practice-with-many-health-benefits) is one of female empowerment. We are diving into the world of self-massage: >Once you start massaging your breasts on a regular basis, you also increase the sensitivity. https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmakPpE4o177XJfWxvLrs587hkfhHy87s5xrSCDJXqPqvN/breastmassage3.jpg I believe that working with the natural flow of the body has all kinds of benefits and I love nothing more than to see a female author empowering other women to take charge of the narrative of their own pleasure. Frankly, I am thrilled that @mamrita thought of posting this entry to our communities feature! It goes to show the incredible variety of content that lives here which is what excites me with every brand new day I wake up and get to be a part of something. ## This tribe is only going to grow so rest assured that you can always learn something new and inspiring to nurture your health! Because that's what we do, we help each other grow. https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/XL8KpDsY-divider.fw.png The [Bee Challenge](https://steempeak.com/hive-120078/@naturalmedicine/the-bee-challenge-write-and-earn-steem) is still going. So far we have a [post](https://steempeak.com/hive-120078/@trucklife-family/it-s-all-about-the-bee-s) by @trucklife-family and a [post](https://steempeak.com/hive-120078/@cyprianj/the-bees-all-you-need-to-know) by @cyprianj. We are very interested in hearing your view on bee ethics, do you think we should harvest their honey or should we just allow them to thrive in Nature? Perhaps you are interested in the bee population crisis and you wish to cross-pollinate with the #ecotrain community. Regardless, we would love to have your take on these life-giving critters. https://steemitimages.com/0x0/https://files.steempeak.com/file/steempeak/naturalmedicine/XL8KpDsY-divider.fw.png
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Originally posted here: https://steemit.com/naturalmedicine/@naturalmedicine/mindful-life-curation-3rd-week-february-2020
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