Colorful Diet

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### Rule number one. Meals should be as colourful as they can

Rule number two. Don’t restrain from food, with the exception of C.R.A.P. (Carbonated drinks, Refined sugar, Artificial and Processed food). Restrain from calories and keep an eye on meal timing. Key is in variety and diversity, not in restrictions. To be more specific, other things to keep an eye on if you are following diet are hormonal balance or homeostasis, calorie intake/expand and sleep. More colour = more nutrients; and we all need them either if we are regular person losing fat, bulking, casually active or athlete. Same goes for fruits, nuts…everything that you eat. Anyone claiming different is either trying to sell something or has something to sell. That is the whole point of diet, unless it is specific medical condition. Most of the recent problems arise when modern human, healthy one, started applying medically designed diets and researches into healthy homeostasis thus causing disbalance. #health #Colourfuldiet #food #nutrients #diet #calories #aid #personaltraining #coaching #training #fitness #exercise #activity #physicaltherapy #physiotherapy #sleep #nutrition #lifestyle #aidpersonaltraining ### **Stress muscles not brain! Stay active!**

### Personal Actifit Record : [34,181 Activity Points](https://steemit.com/actifit/@psyceratopsb/actifit-psyceratopsb-20190227t193257704z) ### [Ranked 1st as "Top Daily Actifitter"](https://steemit.com/actifit/@actifit/actifit-daily-77-join-actifit-plank-competition-top-daily-actifitters-delegation-updates)

#### Personal Trainer and Physical Therapist ### *AID Personal Training*

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration! You can check some of her work [HERE](https://www.facebook.com/ZarMartina/)

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Originally posted here: https://steemit.com/health/@psyceratopsb/colorful-diet