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I try not to eat chocolate, sweets and cakes that are sold in stores, because there is a lot of sugar. I really like sweets, but I know that it is harmful. And I found a substitute! Sweets from dates! In this article I will tell you how I did it.
## Date sweets recipe ### You will need: - Dates - Nuts - Sunflower seeds - Lemon zest ### How to cook: Put the dates in the pot and pour boiling water.
Fry the sunflower seeds in a pan.
Also, fry the nuts in a pan.
Free the dates from the seeds and twist in a meat grinder with roasted nuts.
You can also use a blender for this.
Grate the lemon zest and add to the date mix. Dampen your hands with water so that the date mixture does not stick to your hands. Then form the balls.
Run the balls in seeds and you're done!
It is a tasty, satisfying and healthy sweet substitute. By the way, such a mixture is good for the heart. Bon Appetit!
Originally posted here: https://steemit.com/food/@gulia.peito/date-sweets-excellent-substitute-for-sugar-sweets-and-cakes-step-by-step-recipe-with-photo
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