In today's life, a person is struggling with different diseases. Every person wants to be healthy and to stay healthy, he is adopting many types of tips. One of which is green tea. Tea is the one thing in the whole world that is drunk the most after water. Green tea has been used for many years. In Japan and China it is like a normal drink. You know that the skin of the people of Japan and China is very glowing and a big credit goes to the green tea behind it. Many of us know that green tea is just for weight loss. But let us tell you that recent studies have shown that green tea is effective in weight loss as well as it can have positive effects on even bigger diseases like cancer, type 2 diabetes and Alzheimer's disease.
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Let us know its more benefits- ## 1- Green tea reduces heart disease According to a report by Harvard Medical School, Green-Tea is beneficial for the heart. Heart disease can be avoided by taking it regularly. Green tea contains plenty of polyphenols. Polyphenols are actually anti-oxidant and anti-inflammatory. Which help to reduce blood pressure. And because of that, heart diseases are reduced. Green tea also reduces the level of harmful cholesterol, which is at risk of heart disease. ## 2- Green tea is helpful in reducing weight Green tea is beneficial in reducing weight. The anti-oxidant present in it helps in reducing weight by increasing metabolism. It is important to pay attention to your diet along with drinking green tea in the matter of weight loss. Also, regular exercise and yoga is also important. ## 3- Green tea reduces diabetes Green-tea can reduce the risk of diabetes, because the polyphenols present in it balance the glucose levels in the body. Green tea inhibits enzyme activity, reducing the amount of sugar absorbed into the blood stream. Green tea is especially beneficial in type-2 diabetes, as it has anti-diabetic properties. If you are diabetic then start taking green tea. ## 4- Green tea increases immunity In today's time, we get sick very quickly because our disease resistance has become very weak. Catkin present in green tea plays a major role in enhancing immunity.
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## 5- Increases memory power and reduces the risk of Alzheimer's Green tea Consumption of green tea increases your memory power as well as reduces the risk of many mental illnesses. Alzheimer's is one of those few diseases. Alzheimer's is a common mental illness with age. In this, a person's memory begins to weaken and his decision-making ability decreases. Several studies suggest that the catechins present in green tea can reduce the risk of the disease. ## 6- Green tea protects against cancer Polyphenols (especially catechins) found in green tea are responsible for their anti-cancer properties. Polyphenol present in green tea also corrects the process of the immune system. According to a study, green tea protects us from certain types of cancer (lungs, skin, breast, liver, stomach and intestines). The anti-oxidants present in green tea inhibit the spread of cancer cells.
# The right way to make Green Tea Boil 1 cup of water on the gas, then turn off the gas. Now put 1 tsp of green tea in it and cover it for 30 seconds to 1 minute. Then filter and drink. If you use a tea-bag of green tea, then put 1 tea bag in 1 cup of hot water and leave it for 30 seconds to 1 minute, then drink it green tea outside. Remember not to keep the tea bag in hot water for a long time. 1 minute is enough. Remember green tea always drink fresh, never store it. Do not make green tea too strong. We think if we add more green tea, we will be thinner more quickly. But drinking too much green tea does not cause sleepiness, dizziness, stomach upset, all these diseases also begin. In these cases, avoid consuming the green tea * People suffering from anemia should stay away from green tea. * If you are troubled by acidity then do not drink green tea at all. * Women who are pregnant or breast feeding should take it only after consulting a doctor. *** ## Thanks Posted via [neoxian.city](https://www.neoxian.city/@georgia14/why-is-green-tea-beneficial-for-health) | The City of Neoxian
Originally posted here: https://steemit.com/hive-177682/@georgia14/why-is-green-tea-beneficial-for-health
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