Lamb and its Benefits.

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Community of @steemit, lamb meat has many healthy benefits, so it is recommended to include lamb in the diet of children and the elderly. In this meat a lot of fluoride, which protects the teeth from decay. Lamb fat is characterized by its low cholesterol. Lecithin, which is part of the lamb meat, contributes to the prevention of diabetes mellitus, activates the functioning of the pancreas and also leads to an exchange of normal cholesterol and has antisclerotic properties. The sodium, potassium and magnesium salts, which are present in the lamb, have a positive effect on the state of the vessels and the heart. The lamb is saturated with iron, without which the processes of blood formation are not possible, here is a third more than in the pig. The lamb is also rich in iodine, which guarantees the normal functioning of the thyroid gland. Great nutritional value and taste of lamb. There are no less mineral substances, proteins and essential amino acids than beef. Lamb meat is more caloric than beef. Some scientists believe that people who prefer to eat lamb are less susceptible to atherosclerosis. *** [source](https://thumbs-prod.si-cdn.com/Svv_01kOsVcleZKwmDjn6flXcs4=/800x600/filters:no_upscale()/https://public-media.si-cdn.com/filer/b5/74/b5746db4-5bfe-4e77-8d65-e3098f1b8f24/lamb.jpg)

Despite all the advantages, meat can not be consumed constantly, therefore, all the major religions of the world include procedures for fasting. The body of a person fasting rests on heavy flesh, which makes him more intelligent and calm. However, for our food to remain balanced and full-fledged, it is not recommended to completely abandon the use of meat. People suffering from gastritis with low acidity, can consume beef broth. But with a stomach ulcer and gastritis with high acidity, it is better to reject such broths. Meat can have an adverse effect in people with kidney disease. This is explained by the fact that any type of meat contains toxic substances, in addition, animals are given hormonal stimulants and antibiotics that are harmful to the liver and kidneys.
Originally posted here: https://steemit.com/naturalmedicine/@nashilda17/lamb-and-its-benefits