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https://www.breakingnews.com.bd/gallery/106467_happyness.jpg [Source](https://www.breakingnews.com.bd/gallery/106467_happyness.jpg) We have to eat our food every day to keep body and health healthy. But cheerfulness is all right, then if the mind is not good then it seems to be a failure every day. Therefore, there is a relation between eating and eating. There are some foods that make people's mental health even better. In a new study recently, researchers said that there are some foods whose nutrients are good for both body and mind. At the same time, those foods protect the body from various diseases. Along with good health, obesity, diabetes and heart attack also reduce risk. Emphasis on mixing meals at a particular meal every day, researchers said that if there is food variation, the taste increases, and the mind also furfure. Let the reader know that 8 foods have good mental health: low- calorie food:There is plenty of magnesium in these foods. The person who refreshes the mind and gives extra energy to the body. And then there is the proximity of happiness. This diet is also very effective in diet. Vegetables: Do not just eat fish and meat every day, but have to choose vegetables. Because the main source of iron is green food. It helps to supply uninterrupted oxygen to your cells. Keeps the mood very well. Tomatoes: This food contains an antioxidant named Lycopi, which reduces the inflammation of the lungs and cells of the human. Keeps the mind alive. Dark Chocolate: Dark Chocolate Helps to increase blood circulation in the brain. It feels like a few seconds to eat. It takes too much for myself. beef:Nowadays, cattle are fattened in artificial ways. But there are high levels of lenolic acid in the beef which can eat green grass. Which also helps to reduce belly fat with reducing the stress of people's stress hormones. This type of beef contains low fat and high omega-3 fatty acids that gives happiness to people. Asparagus: The Khabaras play a major role in keeping mental health better. Because of this, a type of triptophane is kept in control of the human mood. At the same time, it is possible to remove the frustrations of high levels of asylum. Coconut: Triglyceride in coconut helps to make the human brain strong and healthy. Which has a positive impact on the mind-mood of people. People feel a kind of happiness within themselves. Honey:Honey is the best food to keep mental health good The anti-oxidant contained in it reduces frustration and keeps the brain fresh and quick. Sugar can be a substitute for low calorie honey
Originally posted here: https://steemit.com/health/@khairulbrri/8-foods-that-leads-to-mental-happiness
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