Is Dairy Healthy?

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##### In as much as we love eating awesome dairy products like cheese, cream in our delicious coffee, we also know that we should not overdo it. It is said that Dairy products, at least the full-fat variety products, have long been associated with health problems. But research for this has been quite inconsistent, and two recent studies support the idea that certain types of dairy may not be a problem to the health. A new study suggests consuming yogurt and cheese can actually be good for you. Find out more about dairy health benefits and nutritional facts. #####
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