Peach Banana Oatmeal in a Jar 🍑🍌🥣 [Peaches for Health] GOOOO Peachessss!

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Hey hey hey!! 

I'm SUPER excited about one small little thing!! Definetely!! 💛 💛 

Do you wanna know what's that? cause believe me, its not such a big deal BUT....but it is for me!!! I've been waited almost one year for these.....PEACHES!! 🍑🍑🍑  They are finally here, raw, ripped, organic, fresh, juicy and most important THEY ARE in SEASON right now!!! Packed with vitamins and nutrients 

Yep, peaches is what I'm talking about. OMG!!! They are my favourite fruit from all fruits in the world that I tested so far! Maybe is because I'm familiar with them,  you can find 'em easily in Romania all summer long. But no...I also like bananas and they don't grow here, so it's not because of that. Anyways, PEACHES, BANANAS and WATERMELON are my favorite fruits!! I know this for sure! 

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Ok, sorry for this crazy introduction! Let's go forward to the recipe :>:> 

As you already know, I'm addicted to oatmeal. Just scroll down my blog and you'll see many recipes with the ordinary 'Oatmeal'. What makes it Extraordinary are the combination within oats and other ingredients like: peaches, banana, coconut, yoghurt, blueberries, cinnamon, coffee, dark chocolate....and so many others!! Plus, not forget that oats are healthy. They are a good source of fiber, folates, minerals and B vitamins.

Here's the table of Nutritional Value of Oats according to USDA Database. [source here]

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INGREDIENTS:

For making the oatmeal:

• 1 cup vegetable milk
• 1/2 cup oats
• honey ( around 1 tbsp)
• pinch of cinnamon

Toppings

• banana
• 3 small peaches
• a few cranberries (just for fun) optional

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INSTRUCTIONS

1. Make the oatmeal. EASY-peasy! In a pan add milk and oats, stir ocasionally until the oats are boiled. You need 3-5 minutes. Then turn off the heat and put a lid on top of the pan.

2. Meanwhile, peel the peaches and remove the pits. Cut them in pieces and put them in a bowl. Smash them using a fork.

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3. Put the oatmeal into a jar/bowl, add honey, cinnamon, peaches and banana slices. 

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I ate this so fast I couldn't really enjoy it! I'm really nuts about peaches! 🍑🍑🍑

By the way, why not write some nutritional facts about them? They're not just delicious and mouth watering, they're also healthy.

1. The peach's composition is balanced by provitamin A (beta-carotene), B vitamins, vitamin C, E Potassium, Magnesium and vegetable Fiber, all in moderate amounts. They don't contain sodium or fat, but they do contain fructose 9% and some other natural sugars and less than 1% proteins.  

2. It is believed that PEACHES are very good for HEART's HEALTH!

• Vitamins A, C and E are the best antioxidants that help maintain arterial health.
• Group B vitamins are needed for contractions of the heart's cells.
• Potassium and Magnesium are two essential minerals for mentaining a normal and strong rithm of the heart's beats.
• And because they are non Sodium , this help you to avoid artherial hypertension.

3. Also peaches are good for digestive disorders. They are easy to digest when they are ripe. Contains soluble plant fiber that acts as an emollient in the digestive tract. It is a mild laxative

4. Kidney dysfunction: they are slightly diuretic, which, along with their poor sodium and protein content, makes them an excellent food for people with renal impairment.

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If you read this post, you will find a Peach Smoothie recipe!! Very refreshing on summer days!

Thank you for reading, friends and foodies,

Wish you a wonderful day and Please, 

Try to stay healthy!! (by eating peaches haha) 🍑🍑

  💛    💛    💛  

Love, Miss Deli

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(miss Vancouver...)

ALL CONTENT IS MINE AND ORIGINAL! ALL THESE PHOTOS WERE TAKEN WITH MY SAMSUNG S8.  If you like my work, comment, upvote and resteem!  Or if you want to stay in touch with me for more delicious healthy recipes and articles on health, HIT the Follow button on my blog! 

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Proud member of @naturalmedicine Team.  https://i.imgur.com/zGAYvSS.gif LOTS OF NATURAL HEALING AND LOVE TO YOU ALL!! ❤️  Join us on Discord here - we'd love to have you! 
Originally posted here: https://steemit.com/food/@missdeli/peach-banana-oatmeal-in-a-jar-peaches-for-health-goooo-peachessss