DAY 4 [COCONUT] #OneMore 1️⃣

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It took about an hour to crack open, drink it’s vitamin rich nectar, and eat it’s white meat but by the end I felt as if I had had a full and healthy meal! I felt ready to go! The coconut really is an amazing thing! It’s loaded to the hilt with life sustaining things that satisfy the bodies needs so the work of getting it opened and eaten is WELL WORTH IT! *wil.metcalfe* Fitness Entrepreneur Certified Personal Trainer @BeachReady @AdventureReady @Actifit @EveryStepCounts @OneMoreNutrition ___ ### SET S.M.A.R.T. GOALS! ___

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Originally posted here: https://steemit.com/onemore/@wil.metcalfe/day-4-coconut-onemore-1-wbyuzwmk