Look out !, These 5 Daily Habits Can Damage Brain Performance

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The brain, the center of human thought, a place to store memories and knowledge learned during life. Every time a human uses his brain to think. But not many people know that some of the following habits can cause damaged brain performance.

Eliminate the following habits that can damage brain performance. Here are 5 daily habits that can damage the brain. - Too much salt Like the taste of salt in food?, You have cared. Don't consume too much salt, according to a study released by the journal JAMA Neurology. Excessive salt consumption can cause high blood pressure and stroke. Blood vessels damaged by high blood pressure and stroke can cause brain damage. - Lack of sleep Sleep can eradicate poisons or harmful substances in the body, including the brain. If you lack sleep, then the body's mechanism does not work perfectly. So it cannot clean the brain of harmful substances, it can damage the brain. - Overeat Eating too much food that is not nutritious causes obesity. According to the study, dementia will appear, one of the brain diseases. - Lonely Research on 100 people aged over 80 years at Rush University Medical Center, United States. Shows that people who have the least social contact or are lonely suffer the most severe cognitive damage to the brain. Therefore, social life is very important. - Drinking less If someone drinks less for two hours there will be a decline in cognitive function of the brain. Dehydration can also cause someone to lose focus, problem solving. Those are 5 habits that can damage the brain. Perform a healthy lifestyle for a healthy body
Originally posted here: https://steemit.com/health/@stemitpost/look-out-these-5-daily-habits-can-damage-brain-performance