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Blackberries One of the fruits I really like is blackberries. To me they have a great sour-sweet juicy taste and are a bit seedy, here are some facts I’ve learned on them:
They're loaded with vitamins I’ve come to see and hear that blackberries have many vitamins including vitamin K, A, C, E, and even some B’s. Blackberries have a lot of fiber Blackberries are a great source of fiber which means it can fill you up and give you energy. Blackberries help your immune system Blackberries help your immune system because of the vitamin C inside them. This can avert colds and infections from the body. Blackberries improve vision! vitamin C is also the culprit behind this fact. Blackberries can boost your eyesight as well as prevent eye diseases and blindness. Blackberries help bones and skin. Blackberries contain calcium and yes, vitamin C which is good bones and helps keep them strong. Some of the vitamins in blackberries even help maintain healthy skin.
Originally posted here: https://steemit.com/food/@restcity/health-benefits-of-blackberries
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