Hello dear actifitters I was able to get the 9k counts today cos I went out. Been indoor for days so I decided to visit a friend at far distance today ... I realized just sitting all day can make one unhealthy too. It is good to always walk around, stay in the sun as it gives vitamin D and also do something to stay healthy!! I feel so weak simply because throughout this week. I didn't move around nor did I do anything. Just sat and work on my PC all day long..
9296
Daily Activity, Walking
Originally posted here: https://steemit.com/actifit/@burlarj/actifit-burlarj-20190713t210215373z
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