Your family is hungry without this

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Dates are one of the oldest cultivated fruits in the world; they have flourished for thousands of years throughout the Middle East and are now grown all over the world. Dates are also known for their sweet taste. Medjool is one of the most common dates in the United States, with its sweet and dark brown flavor.

The benefits of dates • Helps to get a healthy weight • Helps relieve digestive problems • Maintains heart health • Reduces constipation: Dates are considered as healthy food laxatives that can prevent chronic constipation. This is done by soaking the dates for a full night in the water and then taking it with water. • It also helps to prevent anemia: due to the high iron content in dates • Increases energy levels: Dates contain natural sugars such as glucose, sucrose, fructose, • Helps to relieve allergies: Organic sulfur in dates helps reduce seasonal allergies • Strengthens bone strength • Maintains maternal and child health during pregnancy • Help improve brain health • Helps control blood sugar A 3.5-ounce (100-gram) serving provides the following nutrients (1): • Calories: 277 • Carbs: 75 grams • Fiber: 7 grams • Protein: 2 grams • Potassium: 20% of the RDI • Magnesium: 14% of the RDI • Copper: 18% of the RDI • Manganese: 15% of the RDI • Iron: 5% of the RDI • Vitamin B6: 12% of the RDI The best meal for children at school (https://cdn.steemitimages.com/DQmVTLxzZqcZCCFW1pnc3DibxsGocgwgQEmxEktGLRdY88h/image.png)

Originally posted here: https://steemit.com/health/@chayamed/your-family-is-hungry-without-this