Strategies For Long-term Weight Loss

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##### Few things have the potential to impact the health of a person as much as his or her weight. Taking this into account, rather than having one’s weight up and down, would it not be interesting to learn ways to maintain a controlled weight over a long time? > Most people emphasise on losing weight, but once they are successful in their efforts, they become complacent. In the long term, weight definitely stays off, if a person changes the relationship he or she has with food. [Content source](https://www.lybrate.com/topic/strategies-for-long-term-weight-loss/a4da634be604f136f9bd7a97b71dccd5) ** ** Staying healthy is important for us and the first thing which is required to maintain health is- We need to control our weight. Over weight creates many problems and basically its the root of health issue like obesity, liabilities etc. We can maintain our weight if we add few activities in our daily routine. We need walk daily for minimum 30 minutes and having a balanced diet and avoid eating excessive food as it results as fat in body and gain weight. A balance diet along with routine exercise life can help to maintain body weigh and stay healthy. Wishing a good health to everyone. Thank you. #####
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