Let's Keep Moving (Actifit Report: Juni 1 2019)

https://usermedia.actifit.io/df694fbe-5f80-4ae5-aa67-608096c5a05a

Did you know, starting to actively move is easy. Don't we always take refuge behind busy reasons. Though when we have started it, we will feel enjoy with our activities in producing sweat. For example in the morning, for some people more comfortable with a bed than walking around the housing or cleaning the yard. Likewise when going home from work, some of us are too comfortable with watching television while relaxing on the couch rather than trying gardening or a treadmill at home. If we want to be healthy, we must minimize these unhealthy behaviors. Strengthen your intention not to be lazy while at home.

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Daily Activity, Treadmill, Walking

Originally posted here: https://steemit.com/actifit/@anroja/actifit-anroja-20190601t154601864z