Zapote and its useful properties.

https://cdn.steemitimages.com/DQmQXVEKBR3FRV7y1DCD2PXwww1LhHHcGWqjFHNk7aWtwwA/Frutas-n%C3%ADspero.jpg
[source](https://ve.emedemujer.com/wp-content/uploads/sites/2/2015/06/Frutas-n%C3%ADspero.jpg)

Community @steemit, the flavor of the fruit of the zapote is very sweet, the meat is distinguished by its juiciness and softness. If the fruit is immature, you can feel the pulp's viscosity, adhesion and firmness. The aroma of fresh fruit may resemble dried fruit that is popular in North Africa, such as dates or figs. In addition, the flavor of the zapote can be described as milky with caramel notes. The fruits of the zapote are round or oval, each individual fruit contains its small seeds of oblong shape in an amount of 3 to 9 pieces. Before eating them you have to extract them. The zapote must be consumed no later than a couple of days after the purchase, because after this period the fruit drastically changes its smell. It is recommended to eat this fruit only when it has matured, since the unripe fruit contains tannin and milk latex, and these substances are not very tasty. Choose fruits with whole skin that are slightly soft to the touch. Use the zapote only in mature form. Peel the fruit and give the meat some unusual shape, or simply cut it with a knife in four parts. Do not forget to remove the seeds. It is recommended to store the zapote in the refrigerator for no more than five to seven days or, if the fruit is not yet ripe, up to six weeks. According to its useful properties, the zapote is on the same level as the persimmon or the pomegranate. The zapote contains a large amount of vitamins, minerals, organic ingredients and tannins. Due to the high concentration of sucrose and fructose, the fruit becomes an excellent substitute for sweet desserts. The zapote is rich in vitamins A and C, vegetable proteins, carbohydrates, iron, potassium and calcium. Vitamin A and C of zapote allows to strengthen the general state of the immune system and protect the body from the effects of various infections. The zapote contains calcium, which is the main element for the healthy growth of beautiful hair, strong nails and teeth. The iron contained in the zapote, which is necessary for people with low levels of hemoglobin in the blood and suffering from diseases such as anemia. The antioxidants of zapote help to strengthen the connective tissues in the body and also contribute to the elasticity and healthy appearance of the skin. The zapote has mikoseptichesky, anti-inflammatory, regenerative, nourishing, moisturizing properties. The raw fiber contained in the fresh zapote fruit has a positive effect on the human digestive system. It is recommended to use exotic fruits every day at rest, if a person suffers from frequent constipation. For normal functioning of the heart and blood vessels, the body needs potassium, which is contained in mature zapotes in sufficient quantities. In cosmetics, zapote oil is used: for the regular care of normal skin and fat of the face and body of adults and children; with skin prone to problematic dermatitis; to prevent irritation, itching and peeling skin; as an additional remedy for dermatitis, including seborrheic; to strengthen the hair, especially dry and brittle. Sapote is recommended for dry skin, especially in areas with lime water or in difficult climatic conditions; help against burns; unifies the color of the skin; and it is used for fungal skin lesions. Sapote oil can be used in the form of applications, masks, lubrication in its pure form and mixed with other oils, as base oil to create compositions with essential oils, for the preparation of massages and cosmetic mixtures, to enrich the finished cosmetics: creams, masks, shampoos, balsams.
Originally posted here: https://steemit.com/naturalmedicine/@rociogomez/zapote-and-its-useful-properties