https://usermedia.actifit.io/4edfbbf7-56cd-4ba2-bbe0-e27f4a281058
Having a healthy body is everyone's dream. In addition to going to the gym or jogging, doing movements for 30 minutes every day is also still effective to make the body healthy. There are many studies that say that most sitting is associated with various health risks, ranging from cardiovascular disease to premature aging. However, a recent study published in the [American Journal of Epidemiology](https://academic.oup.com/aje/advance-article-abstract/doi/10.1093/aje/kwy271/5245876?redirectedFrom=fulltext) found that moving for 30 minutes (other than sitting) can still help us have long life. doing light activities such as walking for 30 minutes can reduce the risk of premature death by 17 percent. Movement with a higher intensity certainly has a greater effect, which is able to reduce the risk of premature death to 35 percent.
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Daily Activity, Moving Around Office, Walking
Originally posted here: https://steemit.com/actifit/@anroja/actifit-anroja-20190507t155749962z
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