Tuesday was a normal tuesday where I spend time with my nieces getting them from school, jumping some trampoline, playing some games and all the fun stuff. We always eat together in the evening and there are usually a lot of leftovers I'm able to take back to my place. In the past I had a 100% strike rate of still eating those in the evening just being unable to resist. This time I kept my discipline and will have them as my food today. Things like this really make a difference for me to be able to live very cheaply.
Usually after day when a lot of weight went off at once, some of it gets added back on the day after. After only 3 days, my skin is already clearing up noticably. The plan is to do a actifit/yoga combination today while getting some things done behind my pc and following one of the last football matches of the season.
Day|Weight|Expenses| -|-|- 21|68.9 kg|0€ 22|67.9 kg|2€ 23|68.2kg| 0€
Day|Sleep|Awake|Blogpost -|-|-|- 21|00:00|08:00|09:00 22|00:10|08:00|08:50 23|00:10|07:40|08:30
Checklist|11|12|13|14|15|16|17|18|19|20 -|-|-|-|-|-|-|-|-|-|- Eat Healthy|v|v|v|-|-|-|-|-|-|- Supplements|v|v|v|-|-|-|-|-|-|- Sport Activity|v|v|x|-|-|-|-|-|-|- Clean Appartment|v|v|v|-|-|-|-|-|-|- No Porn |v|v|v|-|-|-|-|-|-|-
Originally posted here: https://steemit.com/life/@byebyehamburgers/day-423-or-regular-family-tuesday
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