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# Calm Mindfulness app for Reducing Anxiety, Stress & Sleep Problem --- ## Screenshots
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| | - | | --- ## Hunter's comment While the direct link between blood pressure and stress is still under study. It has been proven countless times that elevated stress levels tend to lead to high blood pressures. Which is why it is ultimately very important to keep stress levels at a bare minimum in order to avoid HBP issues and other health hazards that arise as a result of the same. Apps like **Calm** help you to meditate through guided meditation programs with the goal of reducing anxiety, stress, and sleep problems enabling you to live a much more healthy lifestyle. > Calm is recommended by top psychologists, therapists, and mental health experts.Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. --- ## Link https://itunes.apple.com/us/app/calm/id571800810 ---
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