Just Keep Moving

https://usermedia.actifit.io/29f1d318-12c3-4abc-944b-9ab891902790

I wasnt able to make it to the gym today so instead I did some yard work to get some steps in. More raking of leaves and devil balls had me working hard and sweating pretty good for a few hours. Raking is an incredible workout, especially after doing it for a while. It uses a lot of core and shoulder muscles and its good cardio because the whole body is constantly moving. Im not gonna lie, i am actually a bit sore from it already! LoL. There are many things you can do around the house that arent considered exercise but they definitely work you out. A good one in winter is shoveling snow. However i live in the south now and we dont get snow so i stick to raking 😉 Anyhow, the best way to stay healthy is by continuing to move, dont get stagnant, dont netflix and chill, dont just sit on ur ass.. JUST KEEP MOVING!! ✌😎

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Yard Work

Originally posted here: https://steemit.com/actifit/@moderndayhippie/actifit-moderndayhippie-20200213t125420525z