Flaxseed Benefits

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# Flaxseed It is the seed of flax, it is flattened, dark and bright. In it is an oil, which they use to make varnishes and paints.

pixabay Flaxseed is very healthy, as it contains a large amount of dietary fiber, and an important amount of fats, omega 3 and omega 9. Its oil is one of the healthiest vegetable oils known. ## Benefits: * Because it has a significant amount of vegetable fiber, flaxseed turns out to be an excellent cereal to include in weight loss diets. Also helping with constipation and the feeling of fullness when consumed. * Prevents the accumulation of cholesterol in the blood, due to its soluble fiber content, since they facilitate the elimination by natural routes. * Prevents various inflammatory diseases, thanks to the content of linolenic acid, which is excellent for preventing all types of inflammations. * Helps reduce heart attacks, preventing blood clots. * Increases energy and vitality, helping muscles recover, stimulating energy, using fat, helps to show off a slender and healthy body. * Provides a feeling of calm, which helps lower stress levels. * Softens hair and skin. * Studies confirm that flaxseed oil is a natural aphrodisiac. ***This is why it is highly recommended to consume flaxseed and take a slightly healthier lifestyle, with a good exercise routine.*** ## Thanks for your visit!!
Originally posted here: https://steemit.com/venezuela/@lacl/flaxseed-benefits