Who said eSports cannot be dangerous!?

https://cdn.steemitimages.com/DQmZzV1a16duoR4aB8FiFy5eadN7DCQ7AK1nFtX4E9rwbpw/adult-competition-concentration-929831.jpg

_{[Pexels CC](https://www.pexels.com/photo/man-playing-game-on-personal-computer-929831/)} In our past discussions we already accepted eSports as a legit form of recreation. Although not as physical as traditional sports, do you know that there are dangers that lurk in the world of eSports? Unlike athletes who are constantly exposed to physical activities, gamers' environment is pretty static. They often sit in front of a computer with their headphones for team communication and their hands moving here and there over the keyboard and the mouse with extreme speed in repititive motion etc. etc.. What we don't know is that there are plenty of dangers in these kind of set ups and here are some of them. ### Lung Problems https://media.giphy.com/media/BLIZxwaxmgkCY/giphy.gif _{[giphy](https://giphy.com/gifs/scared-1987-BLIZxwaxmgkCY)} Due to poor posture by spending hours sitting in front of a computer or a console gamers unintentionally put pressure on their lungs. Some milder diseases are difficulty in breathing and aching back or shoulders. Serious cases such as pneumothorax or a collapsed lung on the other hand can be dangerous especially if not treated early. I also experienced sitting for hours in front of the computer playing DOTA 2 and LOL during my college days but thankfully I didn't experience such disease. Pneumothorax is when the air leak outside of the lung which is only felt by chest pain or shortness of breath. An article written by Nathan Grayson of Kotaku titled [Lung Collapses Are A Surprisingly Common Esports Injury](https://compete.kotaku.com/lung-collapses-are-a-surprisingly-common-esports-injury-1795731971) stated that pneumothorax is not something new to pro players. Although at that time there were not yet any scientific evidence or study to directly relate the disease to eSports a few doctors that he consulted inferred that because of the limited space the players tend to develop bad breathing habits which led to the disease. ### Carpal Tunnel Syndrome https://media.giphy.com/media/xUA7b4VVFl8GL0KYbS/giphy.gif _{[giphy](https://giphy.com/gifs/warnerarchive-warner-archive-mad-love-xUA7b4VVFl8GL0KYbS/media)} Carpal tunnel is not new to me. I had two friends back in college who had undergone a surgery because of carpal tunnel syndrome. Although I also had some experiences of numbness and tingling sensation near the wrist it didn't develop to a more serious disease like CT syndrome, I think it's because I did plenty of exercise and some martial arts along side with playing eSports. Carpal tunnel is far from being life threatening compared to pneumothorax but it can be a serious hassle. There might be other causes like injuries or being over weight but for gamers it's the repetitive motion of the hands. The effect of these repetitive motion over time accumulates and put pressure onto the median nerve which sends information from the hand to the brain and vice versa. If the message could not be relayed then a person could not use his hands properly, worst case is that he'd not be able to use it at all. ### Head Aches and Eye Problems https://media.giphy.com/media/GQI382aMVej0k/giphy.gif _{[giphy](https://giphy.com/gifs/eyes-GQI382aMVej0k/media)} Head aches and eye problems might be one of the most common health issues when talking about the negative effects of eSports. It's not really unique to eSports per se but these types of symptoms also commonly occur on office workers who are often in front of their computers. I think these types of symptoms are more prevalent in eSports is because of the type of lighting used in their environment. Computer cafes and gaming studios often have these darker rooms as gaming environment which causes the eyes to have more focus on the screen. The radiation cannot disperse more so the eyes caught alot of it. ### Final Thoughts There are indeed dangers in playing eSports, especially related to health. Players should be more prudent in taking care of themselves while playing. Having some break for exercise is not really that bad. Stretching from time to time could also be a great help to reduce the risk of these diseases. Most cafes have soft drinks, beers and chips for snacks so controlling themselves by reducing the consumption of these snacks and eat more healthy foods like fruits an vegetables is very important if they want a body that can sustain their needs to play. _{P.S. Sorry for the inappropriate use of some gifs. LOL} *** _{References and Related Readings: [Common Health Issues on eSports](https://www.rappler.com/technology/features/181571-esports-common-health-concerns) [Lung Collaps, Kotaku](https://compete.kotaku.com/lung-collapses-are-a-surprisingly-common-esports-injury-1795731971) [Carpal Tunnel Syndrome](https://www.medicinenet.com/carpal_tunnel_syndrome/article.htm)}
Originally posted here: https://steemit.com/sportstalk/@lordkingpotato/who-said-esports-cannot-be-dangerous

Fresh Juice Vending Machine

https://d1vof77qrk4l5q.cloudfront.net/img/27b65d49177189ea105129f2a7b511ebdcf2e22c.jpg

Hi guys, there is new fresh juice vending machine here in Citymall. It serves fresh orange juice at RM8 per glass. No sugar and water added with 5 fresh oranges. For those who are on the move, and want some healthy drink, this might be the answer. Posted using [Partiko Android](https://partiko.app/referral/king-cobra)
Originally posted here: https://steemit.com/health/@king-cobra/fresh-juice-vending-machine-p5ggtnai

REASONS WHY WE SHOULD TEACH CHILDREN TO DRINK WATER.

https://cdn.steemitimages.com/DQmTrSbo1CDKYTd1JSPLpEFoYSLBEv5kDYp2pMpoCuPCxsp/image.png
Do you want to see a healthy, intelligent and energetic child near you who can face different tasks every day? If the answer is "yes," then the number one task for a parent is to teach their child to drink water in the correct amount.

[Source](http://nutriendopequenoscorazones.blogspot.com/2017/03/la-cantidad-de-agua-que-deben-beber-los.html) ## Did you know that water is: 75% of the child's brain. 83% blood 22% of the bones. 75% muscle ### WHY DOES A CHILD NEED TO DRINK WATER? Because the water:

https://cdn.steemitimages.com/DQmQ1kos8KcNZKsFDHJzC5JVuwNnPxjMTbzcgSLW7VdhxcQ/image.png Source

- Regulates the baby's body temperature. - Maintains vigor and attention. - Maintains muscle activity. - Helps the body absorb nutrients. - Maintains joint flexibility. - Helps translate food into energy. - Protects vital organs. - Helps eliminate toxins from the body. ## HOW MUCH WATER DOES A CHILD HAVE TO DRINK? Use the following calculation: multiply the child's weight in kilograms by 2,205 and divide it by 2. Then, the result is divided again by 8. And the last step: multiply the resulting number by 240. The amount of water your child should drink per day results. For example, your child weighs 23 kg. To find out the amount of water needed for a child: 1) (23 × 2,205) ÷ 2 = 25.35. 2) 25.35 ÷ 8 = 3.17. 3) 3.17 × 240 = 760 (ml) Therefore, 760 ml of water (or 3-4 glasses) should be drunk for a child weighing 23 kg per day. ### TIPS TO CREATE A CHILD'S WATER DRINKING HABIT

[Source](https://bebeinnova.com/mi-primer-vaso-con-pajita/) #### 1. Tell your child about the benefits of water. Tell the child in an understandable language about the magical properties of water, how it will make him strong and intelligent! Believing in this, water will fill the child with strength and mind with every sip. #### 2. Make the water bottle visible. To do this, take a regular bottle and rewind with colored tape and always keep it in a prominent place. Agree with the child that as soon as he notices it, take a few sips. #### 3. Turn drinking water into vivid emotions. To do this, buy a special cup for water from a child. She should be beautiful, maybe even with her favorite characters. Always leave this special cup of water where your child can easily reach it so he doesn't need to ask for it. #### 4. Make water available. Leave cups of water not only in the kitchen, but also in the child's room, and perhaps in the living room! #### 5. Always keep water in the car. Offer your child water regularly during the trip. #### 6. Always give the child water to school. Do not rely on the coolers that are installed there. They often have no water or glasses. #### 7. Use a bottle with a scale. Make a mark on the water bottle, and every time the child drinks, the water should be finished to a certain level. #### 8. Use ice. Now you can find the most incredible ways to freeze water. Keep that shape in the freezer. Children will enjoy allowing you to put a piece of ice in a glass with their water! Don't worry, from a piece of ice the water won't turn freezing. #### 9. Make a glass of water more attractive. Frozen fruits are fun for both young children and adults! Freeze berries or small pieces of fruit in molds and put them in a glass of water. #### 10. Make the process interesting and fun. Turn the drink into fun with amazing water pipes. Yes, most of the time they are used for chocolate cocktails, but nobody forbids using them to drink water! Keep them in a prominent place so that the child can always have fun with them! #### 11. Teach children self-care. Let them know and know how to pour water, where to get the pipes, ice, etc. #### 12. Be a role model. Praise the water in front of the child, say that this is the best drink in the world, repeat how he likes the water and how tasty it is. Pouring a glass of water, always offer the child too. #### 13. Celebrate every day. Make a poster in which you and your child mark the amount of water you have drunk. You can draw a bottle with marks and paint them every time you drink water. Or draw a person's silhouette and paint it, starting with the feet and ending with the head. The task is to color the bottle or the silhouette completely at night. They can reward each other with a sticker for coping with the task of drinking enough water all day long! #### 14. Establish a rule: first water, then juice. If a child prefers other drinks to the water, for example, juice, let it be a reward for drinking a glass of water! #### 15. Limit the amount of drinks in your home. If a child has a large selection of drinks, such as juice, compote, soda, milk, water, he will most likely prefer more sweet drinks than water. Therefore, teaching the child to drink water, eliminate all unnecessary. Leave only water, milk and some juice. And alternate them throughout the day, giving preference to water. ***The habit of drinking water makes your child healthy, intelligent and energetic. In addition, the habits formed in childhood remain with us for life. Your son will thank you!*** ## Reference: [1](https://eresmama.com/ensenar-ninos-a-beber-agua-en-verano/)[2](https://www.bebesymas.com/alimentacion-para-bebes-y-ninos/la-importancia-del-agua-en-la-alimentacion-infantil)

¿Quieres saber más sobre  @Steemiteducation  y  @ Edu-venezuela?  Únete a la discordia  Aquí

>Do you want to know more about @Steemiteducation and @Edu-venezuela? Join the discord [Here]("https://discordapp.com/invite/abrk9Pe")
Originally posted here: https://steemit.com/edu-venezuela/@deisip67/reasons-why-we-should-teach-children-to-drink-water

It is not right to eat foods on an empty stomach.

https://cdn.steemitimages.com/DQmdE8BkF1jvhna2pAEGA5Dzos2nvP9aZKrYQ7z9YZQsnvg/153913kolakk1.jpg
### Many people get hungry after waking up in the morning. Then they try to eat whatever you get at hand. But there are foods that are not right for the stomach. Rather, eating these foods can lead to many kinds of physical problems. ` Example:`

[source](https://www.kalerkantho.com/online/miscellaneous/2018/10/07/688671) - Many people think that any fruit is good for health. But many people do not know what they should eat. For example, banana is a healthy fruit but it is harmful to eat on an empty stomach. Magnesium and potassium contained in bananas on the empty stomach spoil the balance between other components in the blood. Magnesium and calcium are particularly damaged in the body, which are harmful to the heart and blood vessels.

[source](https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcTtTIFZ5CI1Bqs07QydjtVFLnrXOmizxRtT_tb-if_gD1__kZAp) - Tomatoes are a favorite fruits. But it is not ok to eat it on an empty stomach. Tomatoes rich in nutrients contain a large amount of pectin and tannic acid. Gastric acid reacts with these acids when playing tomatoes on an empty stomach.

[source](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSRGw8PL1vAbV9sHZtDI8DlW6MsJfGqHyDL5Lqk2Dl8SEORtIyN) - These should be avoided on an empty stomach, such as aromatic or 'citrus' fruits such as amalkee, karmacha, oatmeal. These result in a large amount of acid. It irritates the stomach and chest. The result is gastric formation.

[source](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSRGw8PL1vAbV9sHZtDI8DlW6MsJfGqHyDL5Lqk2Dl8SEORtIyN) - Many people wake up in the morning to drink tea and coffee on an empty stomach. This type of caffeine on an empty stomach causes irritation in the national drinking book. It also disrupts digestion. Therefore, before eating tea and coffee, eat something. Regards @depu

Originally posted here: https://steemit.com/fitness/@depu/it-is-not-right-to-eat-foods-on-an-empty-stomach

Start your day fresh by adding vitamin c to your daily breakfast 80/20 diet

https://cdn.steemitimages.com/DQmZ2CrFLr4SHsaVphP8aEZS5oAfwstg73WWWGNWtUN6qZe/Start%20your%20day%20fresh.png

It is always good to start your day off with some pure 100% orange juice in the morning by adding one of the best natural source of vitamin c on earth, Orange is rich with several important nutrients such as vitamin c, folate, and potassium and also high in antioxidants which improves heart health and decrease inflammation and may help prevent kidney stones if one uses the right type of diet needed to keep our body healthy and in good shape. When going about making orange juice it is always best to buy the orange and make the juice yourself which will definitely be more natural than the ready made orange juices you would just buy at the store that most likely contains sugar and other artificial ingredients, Orange is packed with vitamin c right through from the orange peel to the seeds but never eat the seeds for the seeds should be blender and then strained after to just extract the nutrients and not consumed, While the orange peel can be put to get dry and hard after peeling the orange and then used to make a good source of alkaline tea.

Orange juice can also be added to quite a few other different fruits and vegetables as well which adds more flavor to your drink while boosting it with more vitamins and minerals at the same time. One of the best natural tea to get vitamins from while stimulating good blood circulation in the body is to mix both the dry orange peel and about a inch and a half of ginger, This process might sounds like it takes alot of time to do but it is quite fast and the simplest way is to put on a pot of water then add the ginger and let it boil for a few minutes and then add the orange peel in pot and after a few minutes your all set ready to drink.

Have you ever seen a plant before and wonder to yourself what kind of plant is this ? and what is it used for ? well aloe vera is a plant that might have that effect on people who has never seen this plant before especially with Aloe genus containing over 500 species of flowering succulent plants and definitely not the most beautiful plant you'll ever see but it contains a lot of great health benefits, Aloe vera an evergreen perennial which originates from the Arabian Peninsula but grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses for many 1000's of years for it's therapeutic properties. aloe vera has been used since it existence by native people all over the world to treat skin conditions, such as psoriasis and even acne by applying the jelly type part of the plant to their skin which have a calming effect on the skin and have been shown to help reduce itchiness and inflammation naturally without side effects. But one of the most amazing thing about this plant is the active components with its properties that contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids amino acids. Aloe vera also contains Vitamin A (beta-carotene) , vitamin b12, floic acid and choline and vitamin C and E which are antioxidants. So there is no doubt that Orange and aloe vera would make one healthy juice right ? Absolutely ! And the best part is all of this can be done in less than 5 minutes of your time, and i will explain how very quickly with just a few simple steps. First you will squeeze the oranges juice into a container and remove the jelly part from the aloe vera and then blend both the orange juice and the jelly part of the aloe vera in a blender for about a minute and its ready for drinking, Aloe vera jelly can be blended with almost any type of fruit juice and the best part is you never really taste the aloe vera.

@originalworks @minnowpond @minnowsupport @benjo
Originally posted here: https://steemit.com/naturalmedicine/@neenz/start-your-day-fresh-by-adding-vitamin-c-to-your-daily-breakfast-80-20-diet

All that fitness paid off - now I can cater my sick folks EVEN BETTER!!

https://i.imgur.com/HuNl8qb.jpg

### Who said that all that chain yanking, yoga, meditation, push ups and sit ups doesn't pay off at the end! My entire family unit is decomposed, and now I can cater their needs EVEN BETTER!! --- Sorry guys and gals for being so absent, shit at home, a situation raining with crap, literally. My kid's diabetes went berserk as she is pre-pubercy, growing fast like out of a water, we are bathing in high sugars and insulin. Fairytale doesn't stop there. My husband got a nice stiff back from his job, I just spent last 6 hours massaging him like a maniac, many saints fell today, I barely can feel my arms and tomorrow morning I will either carry him on my arms to the hospital or he will be better so we will visit the doctor without me sacrificing my spine and internal organs. Not mentioning my ears, he is very laud. I hope you understand why I am not around, I will be of course back full power when I locate a little evil prick of a demon who caused this freaking shit storm. Till then, I have to finish my daily round of body torture, raw diet and patience. I hope you are all well, healthy and I wish you lot of success. ### Love and joy. --- [Cover Image Attribution](https://pixabay.com/photos/sunrise-yoga-nature-meditation-sky-3848628/) ---

Github | Discord | Gab | Memo | Wow | Publish0x | Cent

---

Originally posted here: https://steemit.com/busy/@aschatria/all-that-fitness-paid-off-now-i-can-cater-my-sick-folks-even-better

My Actifit Report Card: July 31 2019

https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png
It was an uneventful day. Woke up and prepared for work. As usual I walked to the office after i got down in town and I walked back to town and picked a cab home. Been a little busy this week so I havent been going for my evening walk around the neighborhood. Im still however staying healthy with Actifit

5491

Walking

Originally posted here: https://steemit.com/actifit/@pinochio/actifit-pinochio-20190731t214928779z

@gardenofeden Kimchi!

https://scontent-dfw5-1.xx.fbcdn.net/v/t1.0-9/67636520_10218778896090856_7637838551198990336_n.jpg?_nc_cat=107&_nc_oc=AQlm31M3XsQllYlnI1CVeunmu7mnpAFVbNS6FlEsw0XAiBrcecNdz_GeYJVWrynKyfccaVDzk_Tb7OandLY-5QeM&_nc_ht=scontent-dfw5-1.xx&oh=799647733db36051424a05f7c1b8f585&oe=5DDDC98F

Healthy food is one of our specialties at the @gardenofeden.

Kimchi is just one of the fermented foods we create
that adds high-vibe nutrition to our epic everyday feasts.

Kimchi is often made with Napa Cabbage,
though this day we made our kimchi with a base of
shredded regular head cabbage because that's what we had on hand.

We soaked the cabbage for several hours in a salty brine
to break down the fibers a bit and get it ready for a
clean and healthy fermentation process.

After soaking, draining and rinsing the cabbage,
we added julienned carrots and chopped cauliflower and broccoli,
as well as a several handsful of green onions and chives from our garden.

We sliced up some red onion to add to the mix too.

Our huge bowl of vegetables took on a rainbow of colors and nutrients
for a batch big enough for our entire community for potentially weeks.

We added onion, garlic, ginger, chili pepper sauce, and cayenne to the food processor to make a hot and spicy sauce to mix with the veggies.

After mixing all the ingredients together well,
we put it all in a large crock,
and added enough water to cover the vegetables.

We covered the crock with a mesh cloth to keep out the bugs
yet let it breathe.

It will remain in the crock for about 2 weeks,
or until it is fermented to our liking.
We'll check it on occasion to be sure the vegetables are still
covered by the water, adding more as necessary to keep them submerged.

Our bodies are grateful for the nutrients and benefits of fermented foods,
as well as for the flavor this kimchi will add to so many of our meals.

Kimchi is great for a topping with so many foods.
Try it on almost everything....

sandwiches
salads
eggs/omeletes/quiches/frittatas
soup
quesadillas
cheese and crackers
burritos
pasta dishes
meats
and more...or just eat some with a fork!

For the recipe and more details on the process of making kimchi,
tune into this post by the @gardenofeden.

Enter the @gardenofeden website to to see how we're doing our part to change the world.

Originally posted here: https://steemit.com/food/@everlove/gardenofeden-kimchi

Hearing Loss Remedies - Rough Draft 001

https://cdn.steemitimages.com/DQmTh5RddmuToZ8EdyaHKMcGCpmLgu8nabhgahf2HX3ga22/330px-Quentin_Matsys_-_A_Grotesque_old_woman.jpg

What are some of the natural remedies out there for improving our ears, our hearing? That's what I want to talk about in this article, today. Before I share some of the remedies and things that we can do, I want to share my own personal experience with this problem. # Correction & Prevention When you run into a problem, you can try to correct it, and you probably should try to correct it. You should try to fix it to some extent as the first thing you do. That can be a short-term goal. However, secondly, it is generally better to simultaneously seek after prevention. Below, I've listed a rough draft list of remedies for hearing loss. Some of these remedies may be correction and/or prevention based. Sometimes, both prevention and correction is necessary. It depends on the situation. But generally speaking, it's better to eat healthy, to sleep healthy, to breathe healthy, to think healthy, to exercise healthy, to feel healthy, to believe healthy, to talk healthy, and to live healthy. # My Experience I was born in 1985 in Oregon. I may have some autism. My older brother had his ear drums burst due to pressure when he was two years old. Blood came out of his ears. So, mom got him hearing tubes. When I was two, I got ear tubes as well. We both had hearing tubes until around the age of ten, which is when our hearing improved. So, I had trouble hearing until I was two. So, that means I had trouble learning to talk. On top of that, I was born with birth defects. I had speech therapy when I was nine and also during high school. I was homeschooled until high school. After that, I started improving even more and went on to attend 4 colleges. After that, I was an English Teacher in Vietnam. # TCS One of the birth defects I inherited is called [Treacher Collins Syndrome (TCS)](https://en.wikipedia.org/wiki/Treacher_Collins_syndrome) which means an immaturely developed lower jaw; it also means, sometimes, a smaller external ear. Middle-ear bones may be misshaped. # CHL [Conductive Hearing Loss (CHL)](https://en.wikipedia.org/wiki/Conductive_hearing_loss) may be due to, in part, some of these things which is a primary form of [Otosclerosis](https://en.wikipedia.org/wiki/Otosclerosis) which means hearing-loss of lower frequencies, first, and then higher frequencies after that. Measles Virus RNA have been found in Otosclerosis patients, meaning a possible reason why they developed some hearing loss, to some extent at least. Otosclerosis may be related to [Paget's disease of bone](https://en.wikipedia.org/wiki/Paget%27s_disease_of_bone) which can be a component of [multisystem proteinopathy or Hereditary inclusion body myopathy.](https://en.wikipedia.org/wiki/Hereditary_inclusion_body_myopathy) # Biology Issue Part of the problem may be in the biology, as ear canals, and drums, may be shaped differently, possibly more slanted or more odd than most ears. There may have been excessive buildup of fluids in the canals between the ears and the mouth. The buildup might be, to some extent, a symptom. So, in the short-run, you may want to simply attack the symptom. In my case, it was the fluids. Sometimes, even to this day, my ears can get clogged up like a stuffed nose. In other words, my ear problem might be related to my nose problems, AKA allergies. # Symptoms The nose problem might simply be, in part, a symptom. When your nose collects snot, it might be due to excessive amounts of germs, bacteria, viruses, small animals, waste material, and other things that was collected from your body. # The Source So, the root of the problem, the source, to the snot, is generally the collecting process of the germs, etc. So, blowing your nose is more a correction to a problem. A prevention would be to find ways not to have too many germs in your body in the first place. Some of this may be related to problems people might have with their ears. In this rough draft article, I simply want to highlight a few remedies, a few things, relating to the ears, things we can think about, food for thought.

# [By Oatmeal Joey Arnold](https://steemit.com/introduceyourself/@oatmealjoey/illuminating-ignition) [@oatmealjoey](https://steemit.com/@oatmealjoey) - [@oatmealenglish](https://steemit.com/@oatmealenglish) - [@joeyarnoldvn](https://steemit.com/@joeyarnoldvn) [2019](https://steemit.com/j/@joeyarnoldvn/2019-july) - [01](https://steemit.com/j/@joeyarnoldvn/2019-january) - [02](https://steemit.com/j/@joeyarnoldvn/2019-february) - [03](https://steemit.com/j/@joeyarnoldvn/2019-march) - [04](https://steemit.com/j/@joeyarnoldvn/2019-april) - [05](https://steemit.com/j/@joeyarnoldvn/2019-may) - [06](https://steemit.com/j/@joeyarnoldvn/2019-june) - [07](https://steemit.com/j/@joeyarnoldvn/2019-july) - [08](https://steemit.com/j/@joeyarnoldvn/2019-august) # [Contact Me](https://steemit.com/n/@joeyarnoldvn/n02) [Facebook](https://facebook.com/joeyarnoldvn) - [Infowars](https://community.infowarsarmy.com/u/joey) - [Discord](https://discord.gg/r876QKV) - [Steemit](https://steemit.com/@joeyarnoldvn) - [Telegram](https://t.me/joeyarnoldvn) [Other Social Networks](https://steemit.com/n/@joeyarnoldvn/n02) [

](https://en.wikipedia.org/wiki/Paget%27sdiseaseof_bone)

[Paget's disease of bone](https://en.wikipedia.org/wiki/Paget%27s_disease_of_bone)

# Cause Some of the root causes (not symptoms) or reasons for hearing loss may include the following: [Otosclerosis](https://en.wikipedia.org/wiki/Otosclerosis) [as seen in CHL](https://en.wikipedia.org/wiki/Conductive_hearing_loss) # Finding Natural Remedies I've listed a few natural remedies below. It's an incomplete list. I've included links for more information on advice and on remedies. Some people suggest warm foods [as the coldness may constrict the eustachian tubes, causing poor drainage from the inner ears.](http://www.natural-treatments-for.com/natural-treatments-for-hearing-loss.html) # Advice, tips Some things you can do: Acupressure. Remove excessive earwax. Rinse out your ears with warm water, glycerin or baby oil. Buy an ear wax kit from a drugstore to help with ear irrigation. [Immortal Sounding The Heavenly Bell Exercise #21](http://vkool.com/home-remedies-for-hearing-loss/2/) [Swimmer's Ear Infection Remedies List](http://vkool.com/home-remedies-for-swimmers-ear/) [9 Home Remedies For Ear Infection In Children And Adults](http://vkool.com/home-remedies-for-ear-infection/) [How To Get Water Out Of Your Ear Fast And Easily](http://vkool.com/how-to-get-water-out-of-your-ear/) [How To Get Rid Of Clogged Ears From Flying And Allergies: 7 Ways](http://vkool.com/how-to-get-rid-of-clogged-ears/) [12 Home Remedies For Ear Congestion In Adults](http://vkool.com/home-remedies-for-ear-congestion/) [22 Natural Home Remedies For Clogged Ears](http://vkool.com/home-remedies-for-clogged-ears/) [Check Medications for Hearing Risks #7](https://www.webmd.com/a-to-z-guides/hearing-loss-prevention#2) # Hearing-Loss Remedies Here are some of the natural remedies (foods, medicine) as follows: # Minerals Some of the mineral remedies: Magnesium Salt Selenium Zinc # Vitamins Remedy vitamins: B12 C D E # Foods Some of the remedy foods: Apple Cider Bone Marrow Cajeput Oil Fresh Vegetables - antioxidant properties [Fruits - berries; adzuki, kidney, black beans, etc. 35 Healthiest Fruits & Vegetables List](http://vkool.com/healthiest-fruits-and-vegetables/) Garlic Ginger (insert into your ears) Ginkgo Biloba Extract Marjoram Milk & ghee Mustard Oil (insert into your ears) Neem bark or neem leaves - insert into ears Omega-3 Fatty Acids Other Traditional Chinese Herbs Rosemary And Black Pepper Tea Tree Oil - Beta-carotene And Antioxidants # Resources For more information on remedies, visit the following websites: [V Kool](http://vkool.com) [Web MD](https://www.webmd.com/a-to-z-guides/hearing-loss-prevention#2) [How to Restore Hearing Loss: Herbs, Remedies, Acupressure](http://www.natural-treatments-for.com/natural-treatments-for-hearing-loss.html) # For More Information: [Click here to search for more ear remedies.](https://duckduckgo.com/?q=hearing+natural+remedies&t=canonical&ia=web) # Conclusion This was merely a rough draft introduction to Hearing Loss Remedies. Focus on correction and on prevention. Try not to damage ear hairs. Did you know that nose hairs help with smelling? Ear hairs may help with hearing. If you have hearing problems, then write that down. Tell a friend. That's step one. Admitting that you have a problem is the first step. Make a list of things you can try. Each day, try something that can help. Write down the results. Let me know how that goes. Thanks.

Originally posted here: https://steemit.com/steemhealth/@joeyarnoldvn/hearing-loss-remedies-rough-draft-001

Anxiety - 5 Quick Tips To Be Calm And Powerful (video/podcast)

https://cdn.steemitimages.com/DQmQNQ8P8xN8RRSjPHiCjHvW8NUNzpFtHrkxzPk74dgSL8S/anxiety-5-quick-tips-splash.jpg

A lot of people have been feeling anxious lately. It's hard to say exactly why, but whatever the cause, we all have to find a way to deal with it. In this video, Kurt explains five tips you can use to improve your state of mind: 1. A yogic alternate breathing exercise. 2. How giving in to your anxiety can help your anxiety. 3. Using a journal to gain a healthy distance from your problems. 4. Being aware of your body and your surroundings to stay centred. 5. How identity affects your emotional state. [Listen to this episode of The Paradise Paradox on Anchor](https://anchor.fm/paradise-paradox/episodes/Anxiety---5-Quick-Tips-To-Be-Calm-And-Powerful-e4q4tn) https://www.youtube.com/watch?v=qql1LzSZc9w --- # About The Paradise Paradox https://steemitimages.com/DQmZLFkHcMzFJBURSpx68V7ffbwmsSy7wdVLPTTjk4LtyUX/kurt-tequila-paradise-paradox-small.jpg The Paradise Paradox is a podcast where we talk about crazy ideas for open-minded people. We cover topics such as crypto-currency, technology, politics, economics, freedom, free-thinking, and psychedelic experiences. We're reposting our content from our website. To read the full shownotes including related episodes and pertinent links, go to [The Paradise Paradox](http://www.theparadiseparadox.com/EPISODENUMBER) If you enjoyed the episode, please upvote, leave us a comment with your thoughts, and press follow. You can also follow Kurt here @churdtzu for more fascinating stories and articles. You can also [subscribe on iTunes](https://itunes.apple.com/au/podcast/the-paradise-paradox/id952951514?mt=2”), [subscribe on Pocket casts](http://pcasts.in/feed/feeds.feedburner.com/TheParadiseParadox), [subscribe on Anchor](https://anchor.fm/the-paradise-paradox) [subscribe on Youtube](https://www.youtube.com/channel/UCgk8SgqO1VkpvKJ8YaUIrBA).
Originally posted here: https://steemit.com/health/@paradise-paradox/anxiety-5-quick-tips-to-be-calm-and-powerful-video-podcast

Today I Am Exactly 2 1/2 Years Cancer Free, Whoop, Whoop!!

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#### Happy Midweek You Fabulous Human Beans!! ##### Today is a big day for me as you can read in the title of this post, wooohooo! ### Life is beautiful peeps!!! This fellow decided to land on my hand on Sunday <3

#### If I would have listened to the doctors I don't think I would be here today!!! ###### I believe in the body as a whole, body, mind & soul. If there is an imbalance we need to work on fixing that. I know of the power of self-healing, believe in the power of nature & plants! I injured my hand years back, cut the nerve, tendon & a vein. I was told back then I won't be able to use the hand in a normal way again & that my feeling in it won't return. I didn't believe it for a second & I was right, it turned out to be false! Just like I didn't believe it when I was told that if I didn't do chemo &/or at least radiation I wouldn't be alive in 2 years. ### HERE I AM 2 1/2 YEARS CANCER FREE & HEALTHIER THAN BEFORE!!!

#### I listened to MY inner voice & took an alternative path in my cancer therapy. I had the greatest luck someone reached out to me helping me get my hands on RSO, Rick Simpson Oil, with it I kicked cancer in it's behind. I also, after intensively researching, found the [Medical Concept](https://www.biomedklinik.de/english/our-medical-concept/) of the [BioMed - Hospital for Oncology, Hyperthermia, and Immunology](https://www.biomedklinik.de/english/). This is their statement... * Our motto is "dare to live", it means that it is never too late to start something new, to lead your life actively and responsibly. * Their concept & their motto totally appealed to me, so I went there! At the [BioMed - Hospital for Oncology, Hyperthermia, and Immunology](https://www.biomedklinik.de/english/) I went through the loco-regional hyperthermia, whole-body hyperthermia (Fevertherapy), learned about Enzymes & I was introduced to mistletoe injections which I had to give myself. I am really lucky to live in Germany, my health insurance paid!! --- #### My personal regime for a long time was: Taking RSO orally & as suppositories ( I made them with coconut oil, sorry if this may be tmi. I was told it's a better way to absorb the THC & since my cancer was below the stomach that would have a better effect ). * Taking Vitamin A, B12, D, Selen, Q10 & Enzymes. * Going on regular fruit fasts to cleanse my lymphatic system * I eat healthy food (a vegan/ alkaline diet, no processed foods) * Mistletoe injections I've changed my regime a bit over the years, following my inner voice, body & sadly RSO is hard to get :( ! #### Now I : * Take Spirulina for Vitamin A, B12 & Protein, Vitamin D, I rotate taking Selen, Q10 & Enzymes * I still go on regular fruit fasts to cleanse my lymphatic system * I eat healthy food (a vegan/ alkaline diet, no processed foods) I have always gotten enough exercise having 3 dogs & being in the garden growing veggies!

##### I needed to see myself in the future! It takes a lot of self-control to not break out in panic, to stay focused & to keep listening to your inner voice let me tell you that! To paint myself in the future, focus on something else & to make a dream come true, shortly after my diagnosis I signed up at [HOFA-College](https://hofa-college.de) to get my certification as an audio engineer which I did! Currently, I am working to finish my diploma ( two more classes ) & then I am shooting for my Bachelors

--- ### Before I forget!! The [HOFA CONTEST](https://hofa-contest.com/song/2786/) is still ongoing until August 6th 2019. Would you be so kind & give me your vote if you like it? 🙌🎶💕 . German: https://hofa-contest.com/song/2786/ English: https://hofa-contest.com/song/2786/ . Thank you from the bottom of my heart in advance for your kind support! 🙌🎶 Had to sneak that shameless self-promotion in there I am an indie-artists peeps, hehe, <3 --- --- #### I wish you ALL a superb day & leave you with my track "Just Be"...
Originally posted here: https://steemit.com/palnet/@d-vine/today-i-am-exactly-2-1-2-years-cancer-free-whoop-whoop